@veganezer: Yam pottage w plantain INGREDIENTS: - 1/2 medium puna yam, peeled & cut into chunks - 1/2 red bell pepper - 1 tomato - 1 scotch bonnet - 2 small onions - 2 cups water - Salt and pepper to taste - 2 “chicken” meat-free stock cube - 1/4 cup palm oil - 2 handful spinach METHOD: 1. In a blender add the bell pepper, tomato, 1 onion, scotch bonnet and blend until smooth. 2. Slice, peel, cut the yam into chunks. Place in water and rinse until water comes out clear. 3. Place the yam in a pot with the sauce, fill the blender with water and add this to the pot just covering the yam. Add the stock cube, salt and cover. Cook on a medium/low heat for 10mins. 4. Add the plantain, onions, palm oil and cover for another 10 mins. 5. Use a potato mash to press down on the yam and plantain but only half the mix should be mashed up. You want some texture! 6. Add some spinach, wilt and serve up and enjoy! #wecookwevibeweeat #nigerianfood #motherland #yampottage #vegan #EasyRecipes #plantain #fypシ #fyp #fypfood

Ebenezer Odeniyi
Ebenezer Odeniyi
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Region: GB
Sunday 19 February 2023 16:02:51 GMT
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_jacobking
Jacob King :
Yes bro love it
2023-02-19 19:33:11
1
saratangstrom
Sara Tangstrøm :
😍😍
2023-02-24 12:33:51
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yvonneherbstwaldmaedchen
Glühwürmchen🌱 :
Looks super delicious!
2023-06-22 15:47:30
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