Amanda | 30+ Fat Loss Expert
Region: US
Sunday 19 February 2023 19:01:37 GMT
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Mom of Girls x2 🎀🎀 :
That’s the hardest part is some days I rarely eat at all and then others I feel like I eat way too much I ate once today
2023-03-02 22:34:15
749
maryann0823 :
What advice do you have when your in your journey and have to do a family dinner with your family. Your invited to their house and they are cooking?
2023-02-22 21:04:01
317
🦆 :
Struggling to work out my maintenance, if I do 7k steps weekdays, 15+ weekends and 2 45 min kettlebell workouts and a 45 min swim once a week -
2023-02-19 19:13:22
122
Vicc 🇨🇱 :
ughh something i hate about about calorie deficit is how exausting is asking how much everything weights, what type of food it is, having to ask whats in a random "sauce" its the worst thing EVER
2024-11-10 08:45:50
44
elexisna :
I am seeing this late and cannot find the rest of the series. Someone please help!!!
2023-11-13 00:49:44
4
Jamie 🦋 :
Can you pin the additional parts on your page? I’m having a hard time finding them since this is from 2023. 🤦🏻♀️
2025-04-13 16:11:01
0
𝓭𝓻𝓮𝔂 🖤. :
i feel like my eating habits are too random for this but i’ll try🥳
2023-09-15 16:26:05
32
thecutestbookmark13 :
Paper track or app track?
2023-06-21 12:49:51
0
Kitty :
I need help finding out how much I should eat to gain muscle and keep weight down ?
2023-04-20 00:55:05
2
🍒Nicole Alexandria🍒 :
Great advice
2025-06-13 04:35:17
0
Miss Melody802 :
yeah this helped nothing on how to track calories
2023-11-27 14:34:01
17
sabear90🐨🇦🇺 :
I just saved so I can write this down
2023-02-26 07:14:49
2
kaeir.g :
Hi was wondering if you can give me advice. I am vegetarian and I started working out very lightly. I work out, go to work, do school but I feel so-
2023-03-08 06:01:32
4
NanaFritz :
I love tracking my food! Keeps me accountable
2023-02-20 14:09:54
23
Laura Abkjær :
I have NO idea about the callories or protein in my meals at all. Its my continuation-school who makes the food. The only thing i do know is snacks
2023-04-30 09:07:15
5
Nai 🖤 Alt girl glows up :
I'm in a sustainable deficit. been 100% on plan since Christmas. binged last night and now don't know what to do. should I restrict for a day?
2023-02-26 08:42:38
1
thecutestbookmark13 :
Omg just started tracking today 3119 calories 🤦🏼♀️
2023-06-21 23:57:50
13
💋 :
Is there an app for this?
2023-04-18 00:59:07
6
Jurgen 🏃🏃🏃🏃 :
omad has changed my life, i just eat the same every day and i simpley love it 💪💪💪
2023-03-04 12:52:01
2
Kelly Ives571 :
such a good idea I wish I done that at the when I started. only been doing it for a few weeks. 7lb lose first week and 3lb loss the second.
2023-04-03 20:22:05
3
Meisha Abraham :
So how do you know how many calories your supposed to have??? I still don’t get it
2023-08-21 09:18:34
2
A :
love this. I'm a beginner and I have no idea
2023-04-10 23:56:45
2
Romy :
I needed this breakdown. Thank you!! 🥺🥰
2023-03-01 16:00:44
3
Ricky🫥 :
But don’t I eat different things everyday how do i track that it changes every day right?
2023-06-01 04:49:47
0
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