@that.urbanmom: 𝐖𝐡𝐚𝐭 𝐈 𝐞𝐚𝐭 𝐢𝐧 𝐚 𝐝𝐚𝐲 – 𝐃𝐚𝐲 3 𝟏𝟒𝟎𝟎 𝐂𝐚𝐥𝐨𝐫𝐢𝐞𝐬/ 𝟏𝟐𝟏 𝐠𝐦 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐁𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭: Vanilla Chia Pudding (𝐬𝐞𝐞 𝐦𝐲 𝐩𝐫𝐞𝐯𝐢𝐨𝐮𝐬 𝐫𝐞𝐞𝐥 𝐟𝐨𝐫 𝐫𝐞𝐜𝐢𝐩𝐞)- 150 Calorie, 10 gm Protein 𝐒𝐧𝐚𝐜𝐤: Two egg whites and half apple – 70 calorie, 10 gm Protein 𝐋𝐮𝐧𝐜𝐡 – Cauliflower sabji, paneer, Greek yogurt and Sautéed veggies - 300 Calories, 20 gm protein 𝐒𝐧𝐚𝐜𝐤 - Rice cake with almond butter and strawberries - 190 Calorie, 5 gm Protein 𝐏𝐨𝐬𝐭-𝐖𝐨𝐫𝐤𝐨𝐮𝐭 - Protein one scoop- 120 Calories, 25 gm Protein 𝐃𝐢𝐧𝐧𝐞𝐫: Paneer Chole quinoa pulav and Greek yogurt – 450 Calories, 45 gm Protein #healthyfood #healthyindianfood #mealplans #dailymeal #dailyplanner #healthylifestyle #healthy #healthybodyhealthymind #healthybreakfastideas #indianfood #indianlunchbox #healthydinnerideas #1400calories #whatieatinaday #whatieatinadayvegetarian

That.urbanmom

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Sunday 19 February 2023 19:26:47 GMT