James Smith
Region: AU
Monday 20 February 2023 03:50:22 GMT
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Luke :
people saying it's 4am why you posting. bro, It's 4am why am I awake 😂😂
2023-02-20 04:07:56
56
Nixon :
James it’s 4am why are u posting
2023-02-20 03:55:46
10
Boon81 :
Someone’s listened to Doac! 30%
2023-02-20 08:28:19
2
Karl Kretowicz :
Hi James would you change your macros to lose weight if you have insulin resistance?
2023-02-20 20:02:11
1
IOHA :
Fantastic breakdown
2023-02-20 17:14:38
11
Liz :
you say macros and I think excel and that's one of the many reasons I'm a chubby gal 😅
2023-02-20 05:26:34
4
Giffer :
Really well presented. Thank you
2023-02-21 01:55:23
2
TikTalkTherapy :
Your content is A+, mate. Simple, understandable, and devoid of nonsense and magical thinking
2023-03-22 04:31:17
2
michelebell_ :
You broke it down for me that makes sense, thank you
2023-02-20 12:11:33
2
Mack the Knife 💎 :
This is brilliant - thank you. How can I increase protein if I’m vegan?
2023-02-20 22:03:50
1
A :
Amazingly uncomplicated explanation. Thank you
2023-02-20 13:38:16
2
rebekkabuettner :
So helpful! Thank you!
2023-02-20 23:40:37
1
Olivia Limón :
crazy this popped up - 2 weeks ago I started tracking macros. I'm cooking way more, eating better (and more, actually). and I've lost 4lbs 🥰
2023-02-20 05:53:03
1
Katjuschka :
That was educational. Thanks.
2023-02-20 22:14:49
1
Big Trouble in Little TikTok :
I missed my protein goal today. Did not feel good and couldn’t stomach a protein bar/shake. Gah. Still killing my 12 week challenge for muscle growth
2023-02-20 04:20:50
2
Peter Martin :
This is the type of stuff that should go viral. Love the message!
2023-02-20 04:47:36
1
fatlossking.official :
Great information well delivered, love your content. What about digestion? What about identifying certain food that are holding you up?
2023-02-20 04:45:13
1
Rachel :
Excellent explanation. Thank you
2023-02-20 04:43:38
1
Nathan Kane Pickles :
Such a spot on way to explain it! And props for just putting it out there for people to use rather than charging a fortune, that’s the difference…
2023-02-24 00:25:53
1
Hazel3903 :
I still laugh at the time I told my doctor I was counting macros and she asked “what are they” 🤣
2023-02-20 08:29:48
1
Anna :
This is a great explanation- thanks!
2023-02-20 18:19:12
1
JustUsLoveDoves :
This man is Brilliant! I just became a PT and constantly learning.. can't wait to help others like this man.
2023-02-20 10:46:47
1
Greece Lighting :
My friends, it’s 2pm. You are all living in the past
2023-02-20 04:09:46
1
Vicki Leman :
this was the best way someone has ever explained this thank you
2023-02-20 14:48:09
1
Big Kris :
Thank you so much for your easily digestible 🥁 content
2023-04-24 21:49:49
1
ApresSkiMom :
I really appreciate this explanation! Thanks! Does this mean fruits and veg are Carbs?
2023-02-20 11:41:23
1
Adam Davies :
I’ll be honest I just aim for 200g of protein a day and not really track the rest because I’m so full I struggle to get them in 😅
2023-02-20 13:36:32
1
janét ☆ :
this was so helpful
2023-02-20 12:56:52
1
keiron walkden :
thank you
2023-02-20 14:59:28
0
Jim Bell :
can i get a lot of proteins through good powders??
2023-02-20 12:07:26
0
Ari :
this is soooo helpfuuuulll thank youuu 🥰🥰
2023-02-20 12:28:51
0
CindyLee :
Thank you for this! I understand now. Lol
2023-02-20 12:06:08
0
Dashing_dingo :
Needed this jump start, one area I need to focus on!!! Thanks!
2023-02-20 13:05:57
0
gazzamumma :
Omg I just got it !! Wow thank you
2023-02-20 13:09:13
0
Mike :
Great video and explanation, much easier to understand. Thanks.
2023-02-20 13:09:45
0
Alex Mer535 :
mesmerized by your colorful markers😳
2023-02-20 13:31:05
0
Ronny :
My fitness app says i should be on 2750Cal per day, pretty hard jobb, 1h gym per day and 97kg i aim to loose 4-5kg in 5-6 month
2023-02-20 11:56:00
0
Emperor_Jok🇵🇸🏴 :
Fibre?
2023-02-20 11:37:50
0
Down.Once.More :
For anyone new to fitness and nutrition, this guy seriously knows his shit. SERIOUSLY.
2023-02-20 13:38:54
0
Wudzy :
This is the best video I’ve seen on looking at a healthy diet. I will definitely be looking at your calculator.
2023-02-20 14:10:01
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100steveo :
Thank you James, that really helped me, I’m currently in a deficit all advice welcome
2023-02-20 14:41:56
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Sara Fradella :
Well done! 👏
2023-02-20 14:47:29
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Julia :
I’m one of the odd ones I suppose. Love cheese and olives and struggle with carbs. 😍
2023-02-20 14:49:29
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Peaches :
What about alcohol? Some people might not include that
2023-02-20 14:53:59
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Mahri :
great video
2023-02-20 10:49:51
0
Chauncy Felisz :
This was genuinely helpful! thank you!! your breakdown actually made this easy to understand 🖤
2023-02-20 16:28:25
0
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