@bobbyidaofficial: Bentuk Badan di Rumah tanpa alat dan tanpa gym❓ You need to know this✅ Berikut Jadwal Latihan Lengkap Semua Gerakan dilakukan berturut turut tanpa istirahat, setelah gerakan terakhir istirahat 2-3 menit dan ulang circuit ini 2-3 kali👍 Push up/ Kneeling Push up 10-20 Kali Squat 10-20 Kali Plank 15-30 Detik Superman 5-10 Kali Lunges setiap kaki 10 kali Glutebridge 20-30 Detik Dips 10-20 Kali Lakukan Semua gerakan-gerakan ini 3-5 kali seminggu 👍⚠️ #olahraga #olahragadirumah #senam #fitnessindonesia #homeworkout #homeworkouts #athomeworkout #kebugaran

Bobby Ida

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Region: ID

Monday 20 February 2023 10:25:05 GMT

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Comments

𖤐 :

wah jordi

2023-03-11 10:53:54

perempuanbohai :

I am very motivated every time I see your videos, because you always provide tutorials and the benefits of movements for training muscles and body health for everyone, especially me.

2024-08-15 13:21:59

person :

@midnight.sake

2023-05-08 06:18:51

hartarezahendarwa1 :

thanks 👍

2023-05-11 14:18:40

🎭𝔾𝕐🎭 :

how to be taller at 20 years old?

2023-05-19 08:27:49

yudha :

1. push up 2. squad 3. plank 4. Superman 5. lunges

2024-06-11 10:52:34

hanif :

sir my tricep is imbalance , how to solve that

2023-05-04 11:34:25

konsepdiri :

ok

2024-01-18 14:16:49

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