Darcie Ratcliff
Region: GB
Monday 20 February 2023 17:59:03 GMT
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Cowgirl Hailee 🤠 :
Protein is going to change EVERYTHING!! I just went through the same changes.
2023-02-20 23:31:16
3274
bianca_dupp :
It takes time to gain muscle mass (which gives u that lean / toned look) like months / years 👀 much longer process than fat loss
2023-02-20 20:34:35
1085
C :
I personally feel like the term skinny fat is really negative but I’m thinking I’m maybe not understanding what it’s suppose to mean?
2023-02-28 00:49:49
427
mad.meineke :
i did this and got stage 2 kidney disease
2023-03-22 15:53:42
200
Loui :
Lift heavy, lift till failure, rest, sleep, drink water and eat high protein 😮💨
2023-02-21 09:19:19
671
Po | Get fit with Po :
And resistance training!!! Protein won’t do much if you’re not using it to build muscle 🥰
2023-02-20 21:55:45
270
Kate Smith :
I saw the same tiktok and I started eating more protein today moving forward. Best of luck mate!
2023-02-21 04:04:16
2
Cora :
You’ve inspired me to do the same, I’m in a cal deficit too but never eat enough protein 😅
2023-02-20 20:08:48
261
mxrensxphie :
i eat 2.2g of protein per kg and it's insane how quickly i put on muscle now!
2023-02-21 19:22:54
47
DazWhyte18 :
You are extremely pretty! X
2023-02-20 18:40:23
236
Carina :
careful w your kidneys
2023-03-20 02:02:20
3
hhhhhxxxx :
How much protein should I eat in a deficit?
2023-02-21 09:59:12
1
Maya :
What mascara do you use?
2023-02-21 02:16:06
4
Amanda :
How long does it take to see results while doing this? I’ve been at it for 2 weeks now
2023-03-03 20:10:37
4
Birdie :
To get toned up you have to weight lift. At least 4 days a week with enough rest days for muscle recovery.
2023-02-21 17:26:03
4
Lotte.444 :
I eat 2 gram protein per kg bodyweight. It works! 😄👌🏼
2023-02-21 18:21:37
2
JenSharp :
Protein is hard
2023-03-09 15:11:05
2
Keylimepie :
I can’t eat 175g😭 (I’m 5’9.5)
2023-03-06 08:10:09
3
My a609 :
Not sure how others feel but I found the fade out transition too distracting
2023-02-21 18:47:05
20
lauramarie :
YES please keep posting ur high protein meals xx
2023-02-26 08:15:04
2
Angelo De Vera449 :
Does this mean if I weigh 200 lbs I need to eat 200G protein? If beef has 25G protein every 100G, I need at least 800G?
2023-03-12 12:02:27
2
agrita 🦇🎀 :
what to do if i do it high protein but i still have belly fat, im literally so lost
2023-04-05 09:40:25
4
grieta :
the lashes?!
2023-04-18 09:05:10
1
mary :
Any tips on this but for a vegan diet??
2023-02-21 00:52:27
3
Meghan Lane :
Yes that will help. But you can not build muscle in a deficit. To build or "tone" muscle u have to be in a surplus. So many studies have proven this🥲
2023-02-23 00:22:43
2
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