@drt_therapist: The client that is always "fine" isn't always fine. It can take a while for clients to feel comfortable enough to trust & open up to a therapist but when it finally happens this must be met with compassion & complete acceptance. Somewhere along the lines they likely received the message that feelings or being vulnerable was threatening or shameful. It's important to be in the feelings with our clients and not shy away from it or move into a more cognitive/intellectual space. These are the moments that begin to chip away at the narrative that they are too much or are unlovable, that feelings are scary & threatening, and that begin to build emotion tolerance. #emotions #therapy #therapytiktok #therapytok #tiktoktherapist #psychologist #mentalhealthtok
Dr. T - Psychologist
Region: US
Tuesday 21 February 2023 00:26:28 GMT
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Rebecca :
I don’t know if my therapist really knows how not okay I am.
2023-02-21 00:42:42
115
nicolE🧿 :
writing my thoughts during a bad moment actually helps my therapist to know more about me and my struggles, as I can't actually express my feelings-
2023-02-21 13:40:38
55
Fig :
It took me a year and a half to finally let my guard down… but it’s hard to keep it down now
2023-02-21 02:45:32
20
Jade :
I wish my therapist knew how I really felt. She’s the only person I trust in my world but being “fine” has been safe all these years🥺
2023-02-21 11:19:40
6
its_mariaannette :
I literally had a 1 hour long flashback w full amnesia between physio and session, and I still said: I'm fine! When he asked why I looked so drained
2023-02-26 21:13:36
0
🤟🏻 :
The first time I broke down in therapy was the worst and best
2023-02-21 09:51:08
1
sapha⁷🧷 :
i wish y’all were allowed to hug us tho or be friends
2023-02-21 14:27:44
11
WOATmomChel🩵 :
I cried at the doctors once about feeling depression and she looked at me so disgusted so I can’t try in front of professionals anymore 😢
2023-02-22 20:59:53
0
Gina Decicco :
You’re my faaavorite account on here! This space is such a comfort ❤️
2023-02-22 00:52:31
6
Allie :
This is me but I bombard her with emails through the week. She always seems to know when to respond and when to just let it be. She is the best for me
2023-02-21 03:14:05
1
Smiley :
Crying
2023-02-21 00:40:52
3
Laura Beth :
I am fine because when I said I was not fine I landed in a php therefore I’m fine lol
2023-02-21 00:46:58
1
Dr. Therese 💕 :
This is so well done! 💜
2023-02-21 19:54:41
4
♡jitte♡ :
how do i open up to my terapist? i do trust her but i just can't i can't find the words to tell her and i'm to scared
2023-02-21 18:42:54
0
ᴇʟʟᴇ :
how do i tell my parents i need therapy? the councillors at school are making me start therapy and idk how to approach the topic with my parents.
2023-02-21 02:54:01
0
elliesmith.14 :
What happens if a client dosent feel like their getting help from their therapist? Like how do you approach it. Like they’re not what we need type
2023-02-21 00:59:21
3
renfrewcenter | ED Treatment :
🥹💜
2023-03-02 18:39:06
1
shelby :) :
The first time i got a sympathetic, genuine therapist look I thought she was mocking me😅😅
2023-02-21 00:48:33
2
🌻Meg🌻 :
My therapist gives me the same look when I start expressing just the slightest emotion. It’s slowly getting easier to express emotions in front of her
2023-02-22 06:57:23
2
Danai🍉 :
I was ✨fine✨ all the time the first 30 years of my life 😭 crazy 😌
2023-02-21 17:10:37
2
Tiffani Brooks :
Me after wine and talking with friends 😅
2023-03-12 08:56:23
2
Ginger Huff :
That’s me
2023-02-21 16:29:20
2
🐶 🐈⬛ 👩🏼 :
Me…
2023-02-21 15:26:16
1
Avery | Mental Health ❤️🩹 :
I always say I’m fine and she just knows 😕
2023-02-21 02:26:42
1
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