@claremorrow_ifbbpro: #duet with @silveristhenewstrong 🤗⁉️PLEASE READ… this was awesome! 😜 well done sis. Yes sarcopenia, the loss of muscle as we age is real. So how to prevent it so you don’t need a walker or fall down and break something?? 👉Lift weights 4-5x a week 👉Eat natural foods high in protein 👉Hormone balance which I talk about a lot. You need a wellness doc for that. I have a good one that does telemedicine. Comment if you need info. 🤗 🤗⬇️ My new book, Fluffy to Fit, will help you so much also. It’ll show you where your macros & calories need to be to see results. The right workouts for each body part & tons of food options in there as well as a sample meal plan. Full workouts also with illustrations for the gym or at home. 😃 it’s on my pageee🔗👉 #sarcopenia #over40 #over50 #over40fitness #over50fitness #muscleloss #musclebuilding #gymtoks #fittoks #Inverted #fyp