Ryan Jewers
Region: CA
Tuesday 21 February 2023 07:39:23 GMT
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Elon's Right Sock :
Triceps on pull day? Can we see a full push day for this split also then? Are you bulking or cutting?
2023-02-21 07:54:16
30
gympal :
here is a full pull day workout from my current massing macrocycle specifically pull x from mesocycle x, arms specialisation, microcycle x, day x
2023-02-21 08:24:56
10
steepan_ :
Another beautiful video as always
2023-02-21 08:13:20
8
Mreal_ :
W song background foreal Ry, keep it up. You just put me on
2023-02-21 08:00:23
2
The Weeknd Enthusiast ﾒ𝟶 :
So confused how a bench press and rope PUSHDOWNs are pull exercises
2023-02-21 18:35:28
1
Sexy🇸🇴 :
Do u planned to do a tier list for best exercises ?
2023-02-21 07:50:36
2
ant :
Can you please show setup and execution on the lower lat machine pull down ?
2023-02-22 02:22:41
1
Dreamy :
Are you natural Ryan ?
2023-02-22 23:00:03
1
Queen City Barbell Club :
Beautiful fit 🥰
2023-02-21 19:21:32
1
Danielle Murray :
The monochrome fit 😮💨
2023-02-21 22:27:21
2
jasonaldi4 :
For the wrist curls, what's the difference between just curling the wrists and curling both the wrists and fingers like you did here?
2023-02-21 10:22:21
2
Dan1el :
Waiting for the push day....
2023-02-25 13:41:01
0
NiallHas :
Now we need one of your leg days🫡
2023-02-21 23:25:13
1
Harvey_abreu :
Do all ur programs do bi/push and tri/pull ??
2023-02-21 07:45:27
0
u66kg :
Why not do the upper back biased row on the T-bar row? More stability and it could save time if you’re already using it for the rear delts
2023-02-21 16:13:13
1
Dash :
Wouldnt cable wrist curls with tricep straight bar be more hypertrophic
2023-04-17 19:05:13
1
tomtoenjoyer98 :
How many sets did you do for each?
2023-02-21 21:07:10
2
Anton Dushaj🇦🇱 :
W song
2023-04-06 03:05:11
0
Nickolas Hinojosa :
Tee grizzley appreciation 😤
2023-03-07 13:30:48
0
Usrr82939293 :
2 sets each?
2023-03-02 17:14:16
0
théo :
current push day??
2023-02-27 11:41:19
0
Dan1el :
pull B?
2023-02-26 13:36:41
0
ivan sadogin :
how do you set up the seated cable row?
2023-02-24 11:05:39
0
דניאל :
How can I improve shoulder mobility?
2023-02-21 07:50:18
0
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