@find_my_wildbylaurenjane: ✨ FIND MY WILD THE PODCAST ✨ LINK IS IN BIO ⬆️ STAGE 1 ~ REBUILDING YOUR LIFE AFTER A DOMESTIC VIOLENCE / ABUSIVE RELATIONSHIP… LEAVING You are either leaving or a planning to leave but the biggest question is… Where are you going to sleep tonight? 1.1 ◽️HOUSING ◽️ ✅ Ask family and friends for support ✅ Look into local domestic Violence Shelters ✅ Research into your local government support for example; Centrelink in Australia offer a crisis payment and/or a Domestic Violence payment. ✅ Lean on anyone in your support next work. 1.2 ◽️SAFETY◽️ Triple check your safety.. Can your ex partner access you. ✅ Cut complete contact is possible ✅ Make sure you have someone with you at all times if possible. ✅ Make a police report ✅ Stay with people who create safety within you. 1.3 ◽️CONTACTIBILTY◽️ How contactable are you?.. ✅ Cut complete contact as soon as possible ✅ If cutting contact isn’t possible reduce the amount of points of contact they have to you. ✅ Only be accessible via one point of contact as this is then controllable for you. ✅ Stay within your power when they try to add you on social media again, call, email, text etc 1.4◽️STRESS◽️ Managing Stress .. ✅ Go for walk ✅ Spend time with family and friends . ✅ Take a Bath ✅ See a doctor and ask for methods to help. ✅ See a counsellor or holistic health practitioner. Do what ever you need to do to manage your stress in this time. 1.5 ◽️VISITATIONS◽️ They can’t just demand the kids or pop around announced.. ✅ Create specific dates and times they can see the kids and stick to it ✅ Ask friends and family to help with drops and pick ups. ✅ If you are worried for the children’s safety at this time see the police IMMEDIATELY.. You are your children’s rock at the moment and you are alienating the other parent if you do not believe the kids are safe. Listen to your intuition and do what is best for your kiddies. This decision is huge and I am fuckin proud of you… If no one has told you today… You are so #brave #bravee so #strong #stronge so #loved #lovedLoz 🤍🦋 #findmywild #domesticviolencesurvivor #domesticabusesurvivor #leaving #podcast #domesticabuseawarenesss #domesticviolencesurvivors✊🏼💜💜 #domesticviolenceadvocate💜 #fyp

FIND.MY.WILD by Lauren Jane

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Region: AU

Tuesday 21 February 2023 09:27:51 GMT