@mariahdhairl: Why is no one talking about the amazing glute gains you get from kettlebell swings…? If you workout at home, this is a must have on your glute-focused day if anything. I prefer to add them nearly everyday but do what works for you. Form! Form! Form! Practice makes perfect and also lessens injury risk. So please practice your form with these, start light, and fully heal from delivery before starting to swing. 🫶🏼 #capcut #kettlebellworkout #kettlebellswings #postpartum #mombod #homeworkout #weightloss #postpartumweightloss #glutesworkout #postpartumfitness

Mariah | Motherhood, Parenting

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Tuesday 21 February 2023 14:22:20 GMT

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Comments

Emily :

This CapCut has lived in my brain for a week now 😂

2023-02-27 05:04:09

Lateka :

So how long should I swing per session? And what’s the weight?

2023-02-21 17:00:41

alyssa<3 :

Is there a correct way to do this to achieve the best results

2023-02-23 04:34:25

Blkharleyquinn🔥 :

Ok… how many a day

2023-02-21 18:53:43

FASHION X LIFESTYLE PAGE :

wowwww nice

2023-03-06 03:33:43

🌸Dara🌸 :

😂😂😂😂

2023-02-21 14:33:53

🌙MoonMakes :

😂😂😂

2023-02-23 01:22:17

Diana :

@zizzagcheetah can you buy me one

2023-03-01 21:04:27

Nurse Courtney :

You popped up 3 times in the last 20 minutes. Taking this as a sign to follow you lol

2023-03-10 02:04:20

siddy_j876 :

😂😂😂 Nahhh I screamed!

2023-02-21 16:16:04

meshia211 :

Thank you for all you content!! Your inspiring 🙏🏾💪🏾✊🏾

2023-02-23 01:21:10

Nique 💗 :

N

2023-03-28 07:22:17

Vannesa Alvarez :

😂😂😂

2023-02-21 14:27:34

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