@coachkylep: Plyometric Circuit - Get faster and increase vertical jump! Plyo circuits are great for improving work capacity, elastic strength, and safely building plyometric volumes. When choosing drills you want to mix in a variety of jumps from hard/easy or simple/complex. Keep work intervals 12-20sec, work to rest ratio 1:2, and keep power output high. A1. Barbell Alternating Split Jumps x6-8reps each A2. Speed Box Jumps x8-10reps A3. SL Speed Box Jumps x6-10reps each A4. Medball Split Chop x8-10reps each A5. Medball Lateral Step Fake Throw x8-10reps each Rest 20s/1-2mins Repeat 2-4 rounds ☑️ New phase is up! Join ELITE app in bio 📲 Level up your athleticism. ☑️ share and save this workout! #plyos #plyometrics #plyometricworkout #verticaljump #jumptraining #basketball #bounceworkout #jumphigher

Coach Kyle

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Region: CA

Tuesday 21 February 2023 14:49:08 GMT