@jay.rose.phase6: There are SO MANY ways to GAIN FLEXIBILITY! However, more often than not, many of us form a preference of a particular style of training. Runners run and lifters lift and that raises the question... What do we miss out on when we focus on solely on one form of training? The best method we have found is by combining everything together and focusing on strength + mobility training which often results in gaining flexibility for free without direct work and also assists us in being able to perform movements more efficiently in a greater range of motion. Then, you'll be warm enough to stretch especially, if you're looking to multiple those mobility + flexibility gainz! Information is constantly changing on how to perform at our highest potential, so it is important to ALWAYS stay open minded and not pigeon hole ourselves into one philosophy or training method!! As our good friend @movementbydavid says Stay Flexy! #stayflexy #strengthandmobility #mobilitytraining #flexibility #phasesix

Jay Rose

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Tuesday 21 February 2023 17:44:10 GMT