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@myra_bnk: #viral #fyp #foryou #amor #dz

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Tuesday 21 February 2023 19:44:47 GMT
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From 89kgs down to 55kgs… and no, hindi ito dahil sa gym, hindi dahil sa crash diet this is pure discipline + consistency with tirzepatide. Hindi naging madali yung journey ko. Maraming araw na gusto ko na sumuko, maraming temptations, maraming “cheat day na dapat isa lang pero muntik maging whole week.” problem sa budget Pero pinili ko pa rin bumalik sa goal ko every single time. Kasi I realized, hindi lang pala ito about pagpapapayat it’s about showing up for yourself kahit mahirap. Tirzepatide helped control my appetite, yes. Pero hindi niya ginawa lahat. Ako pa rin yung nag-decide na kumain ng tama, umiwas sa sobra, at mag-stick sa plan kahit walang nakakakita. Walang workout, walang shortcuts just consistency, self-control, and trusting the process. Ang biggest lesson ko? Hindi mo kailangan maging perfect. Kailangan mo lang maging committed. Ngayon, hindi lang timbang ang nabawas pati doubts, insecurities, at yung version ko na laging naggi-give up sa sarili niya. I feel lighter, more confident, and finally in control. This is your sign: Kaya mo rin. Hindi overnight, pero possible. Start messy, start scared basta start. From 89kgs to 55kgs. Discipline changed everything. 🤍 #tirzepatide #glp1 #glp #glow
From 89kgs down to 55kgs… and no, hindi ito dahil sa gym, hindi dahil sa crash diet this is pure discipline + consistency with tirzepatide. Hindi naging madali yung journey ko. Maraming araw na gusto ko na sumuko, maraming temptations, maraming “cheat day na dapat isa lang pero muntik maging whole week.” problem sa budget Pero pinili ko pa rin bumalik sa goal ko every single time. Kasi I realized, hindi lang pala ito about pagpapapayat it’s about showing up for yourself kahit mahirap. Tirzepatide helped control my appetite, yes. Pero hindi niya ginawa lahat. Ako pa rin yung nag-decide na kumain ng tama, umiwas sa sobra, at mag-stick sa plan kahit walang nakakakita. Walang workout, walang shortcuts just consistency, self-control, and trusting the process. Ang biggest lesson ko? Hindi mo kailangan maging perfect. Kailangan mo lang maging committed. Ngayon, hindi lang timbang ang nabawas pati doubts, insecurities, at yung version ko na laging naggi-give up sa sarili niya. I feel lighter, more confident, and finally in control. This is your sign: Kaya mo rin. Hindi overnight, pero possible. Start messy, start scared basta start. From 89kgs to 55kgs. Discipline changed everything. 🤍 #tirzepatide #glp1 #glp #glow
🍲The Perfect Beef Broth Recipe for a Family Reunion (Scene: Jesus sitting at a long, rustic wooden table filled with aiful feast) A true miracle of food multiplication that happens every Sunday--when we cook for our family with love. Follow these steps to get a clear, transparent broth full of
🍲The Perfect Beef Broth Recipe for a Family Reunion (Scene: Jesus sitting at a long, rustic wooden table filled with aiful feast) A true miracle of food multiplication that happens every Sunday--when we cook for our family with love. Follow these steps to get a clear, transparent broth full of "homecooked flavor." 🥩Nutritious Broth Ingredients 1.5 kg fresh beef (at the butcher, get a bone-in beef shank for rich texture; and a bone- rib for flavor). 1 large white onion, whole. 1 large head of garlic, washed and halved lengthwise (with skin on). 3 ears of corn, husked,, and cut into thick segments. 4 large carrots, peeled and cut into medium chunks. 4 white potatoes, washed and quartered. 3 young zucchinis, cut into rounds. 1/4 head of cabbage, cut into large chunks. 1 large handful of fresh cilantro, washed. Coarse salt, to taste. 🧑‍🍳Detailed InstructionsStep 1: Clean the meat: In your largest pot, add all the beef, the whole onion, the halved head of garlic, and a large handful of coarse salt. Cover plenty of water (about 4 to 5 liters). Step 2: The secret to clarity: Bring to a boil over high heat. Pay close attention: as it starts boil, a layer of dark, gray foam will rise to the surface. Repeatedly skim off and discard this foam with a spoon. This is the key secret to keeping the broth clear and free off-flavors. Step 3: Slow simmer: Once the broth stops foaming, turn the heat down to medium-low. Cover the pot and simmer patiently for 15 to 2 hours. When you poke the meat with a fork, it should feel very tender and start to fall off the bone. Step 4: The order of vegetables Do not add all the vegetables at once. First, add the corn (the hardest kind), cover the pot, and cook for 15 minutes. Step 5: Perfect texture: the quartered carrots and potatoes. Stir gently and cook for another 12 minutes. #Christianity #DivineGrace #ReligiousIcon #Jesus #foryou
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#diwana #golf #golf4 #medea #blida09_tiktok_algérie❤️🇩🇿
#diwana #golf #golf4 #medea #blida09_tiktok_algérie❤️🇩🇿
Top Garage vs The LZ Compound
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I really used to watch this with a straight face 💔 we all watched trex ranch growing up right? 🙏 #dinosaur #jurassicpark #trex #youtube #blowup
I really used to watch this with a straight face 💔 we all watched trex ranch growing up right? 🙏 #dinosaur #jurassicpark #trex #youtube #blowup

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