Olesya Luraschi
Region: US
Tuesday 21 February 2023 20:56:29 GMT
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homelessnottoothless :
how is that possible when nothing brings you pleasure any more? all the little things/or big bring no joy, satisfaction
2023-02-27 03:17:19
4
Lessergravity :
What do they say about dropping status symbols like where you went to school?
2023-02-26 19:52:32
3
Big Brain :
isn't depression loss of interest in things that once made you feel good? if it were that easy everyone would feel better
2023-02-26 17:55:48
54
Megan :
What are concrete examples of this? I feel like this could escalate into manic behavior rather rapidly… and I can’t quite distinguish the fault lines.
2023-02-26 23:03:09
7
Dennis :
what if there aren't any behaviors that make us feel good?
2023-02-25 11:29:19
3
Chrissy :
This reminds me of something I realized recently, and that is if I want to live a life of serenity, I need to participate in activities to promote it
2023-02-26 22:09:21
4
Adaezedandconfused :
Everyone should be doing DBT!
2023-02-26 20:18:15
1
lizzyborden :
That is not a new idea tho
2023-02-26 23:30:45
4
christyladie :
Fake it till you make it
2023-02-26 23:41:32
0
Del A Wear :
I started my anti-regret/depression on a Sunday nite in college late 60s. Hadn’t dunn homework all weekend. Decided at 7:30 pm itwastoo late to start.
2023-02-26 23:53:44
0
Amnee :
At Harvard 😂 your need to flex your uni is an interesting psychological insight in itself. Fascinating.
2023-02-26 23:57:54
0
user894803838719 :
Do many people with depresión have the executive function to do the activities?
2023-02-26 19:39:56
17
Sasha :
This is true for some people. For some with complex PTSD, it can feel like self-abandonment to do something that feels bad.
2023-02-26 18:51:45
4
henrilatebloomer :
I wish I knew what made me feel good
2023-02-26 19:06:53
3
adrienne0503 :
Act your way into right thinking rather than thinking your way into right acting. It's not a cure all but it definitely helps me.
2023-02-26 21:57:10
3
Keith :
What are some examples? Sometimes I engage in comfort-seeking behaviors when I feel bad but I don’t think that’s what you mean.
2023-02-26 20:18:52
2
SisterPugs :
For those interested look up DBT skills “opposite action” and “accumulating positives”
2023-02-27 03:29:42
2
Amy of the Valley :
I can’t seem to get out of bed even though I go through the mental motions of doing the things I need/want to do.
2023-02-26 21:46:11
2
malpil :
Marsha is a LEGEND!
2023-02-26 20:47:29
2
Sara Jaffy :
There’s a few inspiring creators who do series on the premise of “living life as a non depressed person”
2023-02-26 19:11:04
2
user1311752459065 :
Yep! Sometimes intention follows action. It can also work in criminal justice.
2023-02-26 20:34:12
2
eksred :
It’s being depressed and getting yourself to do the behavior that’s suuuuuuper hard
2023-02-26 18:33:54
2
Michael :
Gotta say this is the worst possible advice.
2023-02-27 01:45:23
2
30176R :
Fake it till you make it
2023-02-26 17:59:08
2
KindMom :
I just realized I have fatigue. Not depression. Big difference.
2023-02-27 11:07:26
2
Queens of the Underworld :
That doesn’t help if you’re stuck in freeze mode
2023-02-27 00:51:01
2
Freddie Mercles :
Depression is LITERALLY the inability to feel happy by things that once made you happy before. 🤦♀️
2023-02-27 01:02:12
1
user6304361897287 :
Cannabis and orgasms create an anti-depressive life
2023-02-25 10:10:08
1
Lisa | MindBody Consciousness :
The body informs the brain as much as the brain informs the body. So yeH- this makes a lot of sense
2023-02-27 03:09:33
1
🧚🏼🌸🌙🍄💜 :
The moment you said Harvard, I said nope, you know nothing. Scroll.
2023-02-26 19:57:06
1
Homeless Romantic 🍉 :
It would seem as though every possible way the system suggests numbers are more important than our own life Do we want pleasure or for the pain to end
2023-02-26 13:25:29
1
Vivemaliberte :
Yup. Marsha Linehan - from the University of Washington created the Dialectical Behavior Therapy, which is popular among therapists.
2023-02-26 19:47:48
1
Rachel D :
So the next time you have the flu I’d like for you to do the things that you would do when you’re healthy. See how that works out.
2023-02-26 23:15:58
1
Cicero-caesar :
true in my life, with the addition of daily meditation. I learned about 5 years ago that meditating was a daily necessity for me.
2023-02-27 03:36:31
1
Coach Franz Snideman :
Makes a lot of sense! Great post 😁
2023-02-26 14:45:52
1
Lilah16 :
Easier said than done but I like this
2023-02-26 18:58:55
1
bssp2zxxja :
Yes! Where can I read more about this?
2023-02-26 18:47:48
1
Charles Eames :
How do you know someone went to Harvard..wait a minute and they will tell you.
2023-02-26 17:31:52
1
No way :
This may sound strange but I am sincere. There have only been 2 or 3 people my whole life that I felt like I new them once before & you’re one of them
2023-02-27 00:54:33
1
sharon :
Action precedes feeling.
2023-03-01 00:24:29
1
user740110227778 :
depends on the actual diagnosis, can't say this for many types of depression
2023-02-26 18:11:04
1
John Haley :
action creates feelings…not the other way around.
2023-02-26 17:10:57
1
trouble_tok :
My 100 yr old grandma fave quote: your behavior should determine your thoughts, not the other way around". Same thing
2023-02-26 17:10:06
1
How to do stuff :
The cure for melancholy is industry
2023-02-27 00:04:16
0
Guy Sanville :
Duh
2023-02-27 02:26:28
0
Michael :
Completely disagee. You are responsible for your feelings and attitudes.
2023-02-27 01:44:21
0
Kelly Quinn :
dance
2023-02-27 00:17:14
0
peace good luck :
took a harvard education to realize that you should go to the gym even when u don’t want to? lol
2023-02-27 01:31:34
0
AnotherStory :
This is strangely apropos. I was saying to my wife there is no difference between depression and not working out for me.
2023-02-27 02:27:11
0
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