Olesya Luraschi
Region: US
Tuesday 21 February 2023 20:56:29 GMT
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Big Brain :
isn't depression loss of interest in things that once made you feel good? if it were that easy everyone would feel better
2023-02-26 17:55:48
54
Lessergravity :
What do they say about dropping status symbols like where you went to school?
2023-02-26 19:52:32
3
Amy V :
Marsha taught in Seattle, right? She’d say we can often act our way into feeling. Behaviors can queue the mood.
2023-03-05 13:52:12
0
homelessnottoothless :
how is that possible when nothing brings you pleasure any more? all the little things/or big bring no joy, satisfaction
2023-02-27 03:17:19
4
Queens of the Underworld :
That doesn’t help if you’re stuck in freeze mode
2023-02-27 00:51:01
2
PennyHomer2021 :
example?
2023-02-27 02:27:50
0
Megan :
What are concrete examples of this? I feel like this could escalate into manic behavior rather rapidly… and I can’t quite distinguish the fault lines.
2023-02-26 23:03:09
7
Dennis :
what if there aren't any behaviors that make us feel good?
2023-02-25 11:29:19
3
sharon :
Action precedes feeling.
2023-03-01 00:24:29
1
Cicero-caesar :
true in my life, with the addition of daily meditation. I learned about 5 years ago that meditating was a daily necessity for me.
2023-02-27 03:36:31
1
lizzyborden :
That is not a new idea tho
2023-02-26 23:30:45
4
Sasha :
This is true for some people. For some with complex PTSD, it can feel like self-abandonment to do something that feels bad.
2023-02-26 18:51:45
4
Adaezedandconfused :
Everyone should be doing DBT!
2023-02-26 20:18:15
1
ogwiz1758 :
In Personality types (Myers Briggs) Characterestic responses to life this does not work across the Characteristics.
2023-03-08 13:15:56
0
SisterPugs :
For those interested look up DBT skills “opposite action” and “accumulating positives”
2023-02-27 03:29:42
2
Chrissy :
This reminds me of something I realized recently, and that is if I want to live a life of serenity, I need to participate in activities to promote it
2023-02-26 22:09:21
4
silver_goddess1 :
I used to hate waking and exercising. This past year I started walking in nature and exercising even when I didn’t want to now I’m addicted. 😁
2023-03-03 23:19:42
1
Michael :
Gotta say this is the worst possible advice.
2023-02-27 01:45:23
2
Crestview_Farm :
Examples always make your statements stronger. Missing examples
2023-03-07 15:03:49
0
Apple User949584 :
Impossible to engage at all when depressed! Wtf
2023-03-02 15:07:34
0
Mia :
yes
2023-03-04 20:09:30
0
KindMom :
I just realized I have fatigue. Not depression. Big difference.
2023-02-27 11:07:26
2
Rachelle.Dianne :
So basically fake it til you make it.
2023-03-02 15:21:52
0
christyladie :
Fake it till you make it
2023-02-26 23:41:32
0
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