I’m 15th month in after accident 3 herniated disc L4 etc can you help. Having probs this week
2023-05-03 15:16:28
2
epicwap :
are sitting hamstring stretches bad for a herniated disc
2023-12-06 02:03:12
1
__jean88 :
Oh thanks 🙏🏾 that really helps.......did you want to show the exercises
2023-06-19 15:08:34
267
Dyedye :
Still waiting for the 3 exercise
2023-08-13 21:26:31
202
Style Box By Sei :
What about degenerative disc disease!
2023-09-28 15:12:12
3
Crip 69 :
For everyone who wants to know what to do just walk as much as you can, workout your abs with planks, back extension exercises, hip flexors exercises, glute exercises, and and try to not sit a lot
2024-04-28 06:12:50
6
Reagan :
My favorite part is where you showed the exercises
2024-03-03 00:54:37
17
_lynn1094 :
Okay… you never said the exercises!? Smh not going to follow bc of this
2024-05-26 01:10:56
2
Tempestt Thompson :
Where’s the exercise
2024-08-24 19:47:16
1
Kelli Schaefer- Dola :
Well that was so helpful 🙂
2023-11-25 02:08:32
9
💕Amy💕 :
What are the excises?
2023-04-13 21:51:54
44
OnlyHitsBreaks :
did not understand the assignment 😂
2023-06-30 05:46:52
5
Whit Marie :
Even if I’ve had it years?
2023-08-25 18:52:59
1
Dani :
Where is exercises?
2023-06-25 15:26:15
4
Maflo :
Struggling with my L4 disk. Where are you from.
2024-07-15 21:48:38
0
Naiomi1975 :
Please help me thanks you
2023-02-27 01:20:11
0
Ishrat Sultana :
Now that it’s 2025, did you ever get around to providing the exercises?
2025-01-16 14:01:36
0
Unstressified :
How long does it take usually?
2024-01-14 06:13:04
0
Milo the cat 🐾😺 :
Is it bad if my son continues with Thai boxing and football?
2024-10-29 18:33:51
0
Melis Mevlutoglu :
What are the exercises?
2023-06-17 03:39:06
0
Chat bird :
Please help and show me how
2023-05-30 10:15:53
0
investwithrichie :
What about cervical herniated discs?
2023-06-16 19:24:21
0
Jessica :
Can you send me info about this?
2023-03-25 04:02:47
0
portugal.homes :
i saw this 3 times thinking i dont have the attention span for the exercice part before understanding he didnt show them...thx man
2023-09-08 16:28:53
1
🥥🥭🌴 🍇🍉🇻🇮🇺🇸MR*ESCOBAR :
what the 3 excess I am now following u🙏
2024-05-03 21:30:33
1
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