@elpasomanualpt: 3 Quick Exercises To Start Healing Herniated Discs #discherniation #herniateddisc #backpain #backpainrelief #backpainexercises #physicaltherapy

EP Manual Physical Therapy
EP Manual Physical Therapy
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Region: US
Monday 27 February 2023 01:00:00 GMT
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chatbird67
Chat bird :
I’m 15th month in after accident 3 herniated disc L4 etc can you help. Having probs this week
2023-05-03 15:16:28
2
avbabababa
epicwap :
are sitting hamstring stretches bad for a herniated disc
2023-12-06 02:03:12
1
__jean88
__jean88 :
Oh thanks 🙏🏾 that really helps.......did you want to show the exercises
2023-06-19 15:08:34
267
dyedyereid
Dyedye :
Still waiting for the 3 exercise
2023-08-13 21:26:31
202
styledbysei
Style Box By Sei :
What about degenerative disc disease!
2023-09-28 15:12:12
3
cripmy_creme
Crip 69 :
For everyone who wants to know what to do just walk as much as you can, workout your abs with planks, back extension exercises, hip flexors exercises, glute exercises, and and try to not sit a lot
2024-04-28 06:12:50
6
grrrreagan
Reagan :
My favorite part is where you showed the exercises
2024-03-03 00:54:37
17
_lynn1094
_lynn1094 :
Okay… you never said the exercises!? Smh not going to follow bc of this
2024-05-26 01:10:56
2
tempesttthompson87
Tempestt Thompson :
Where’s the exercise
2024-08-24 19:47:16
1
kellischaeferdolan
Kelli Schaefer- Dola :
Well that was so helpful 🙂
2023-11-25 02:08:32
9
amyrox0205
💕Amy💕 :
What are the excises?
2023-04-13 21:51:54
44
onlyhitsbreaks
OnlyHitsBreaks :
did not understand the assignment 😂
2023-06-30 05:46:52
5
whit_marie22
Whit Marie :
Even if I’ve had it years?
2023-08-25 18:52:59
1
drdanyalkhan52
Dani :
Where is exercises?
2023-06-25 15:26:15
4
maflo581
Maflo :
Struggling with my L4 disk. Where are you from.
2024-07-15 21:48:38
0
naiomi1975
Naiomi1975 :
Please help me thanks you
2023-02-27 01:20:11
0
ishratsultana
Ishrat Sultana :
Now that it’s 2025, did you ever get around to providing the exercises?
2025-01-16 14:01:36
0
unstressified
Unstressified :
How long does it take usually?
2024-01-14 06:13:04
0
s.r.m.___
Milo the cat 🐾😺 :
Is it bad if my son continues with Thai boxing and football?
2024-10-29 18:33:51
0
user2281881622019
Melis Mevlutoglu :
What are the exercises?
2023-06-17 03:39:06
0
chatbird67
Chat bird :
Please help and show me how
2023-05-30 10:15:53
0
investwithrichie
investwithrichie :
What about cervical herniated discs?
2023-06-16 19:24:21
0
okjessokay
Jessica :
Can you send me info about this?
2023-03-25 04:02:47
0
homes.in.portugal
portugal.homes :
i saw this 3 times thinking i dont have the attention span for the exercice part before understanding he didnt show them...thx man
2023-09-08 16:28:53
1
mr..escobar_
🥥🥭🌴 🍇🍉🇻🇮🇺🇸MR*ESCOBAR :
what the 3 excess I am now following u🙏
2024-05-03 21:30:33
1
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