@blakesteller: The Goblet Box Squat is one of my favorite movements to teach beginners proper squat form. Holding the weight in front forces you to keep a tight core, and the box provides an external cue to assure you reach proper depth with your hips. 💪🏻 It’s an excellent movement for advanced exercisers too! In this video, I’m using a 90 pound dumbbell, and you best believe my legs and abs were working hard! 🥵 #squatday #legday #personaltrainer #workouttips #workoutadvice #fatlosshelp

Blake Steller

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Region: US

Tuesday 21 February 2023 23:32:14 GMT