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@user5712170202481:

Almudel pulaar sih
Almudel pulaar sih
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Region: MR
Wednesday 22 February 2023 00:44:29 GMT
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user1976067049692
soum :
❤❤❤
2023-02-22 15:39:09
0
atheba4
atheba4 :
😭😭😭
2023-02-22 16:03:59
0
780108689d12
Diènè :
❤❤❤
2023-02-22 17:34:38
0
adiagne.rtw
aminatadiagndiagn :
@❤️❤️❤️
2023-02-22 20:28:33
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mounachou73
Mouna chou wagging :
🥰🥰🥰
2023-02-23 13:04:43
0
user526020269208
Amadou :
yo Allah yourmomo yafomo harnamo aldjana
2023-02-25 10:04:01
0
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Banyak warna, kumpul semua!#tudungmurahmalaysia #hijabmuslimah #bajumuslimah
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Been focusing on forearm growth lately and wanted to share my thoughts on some common exercises. It’s tough to get those forearms thicker and veiny without a plan! Here’s my quick rundown: 5. Sulek curls: 1/10 Honestly, I think these are way overrated. They seem to hit the brachioradialis more than the forearm itself. 4. Hammer curls: 3/10 Good starting point for beginners, but don’t expect massive growth from just these. 3. Reverse curls: 6/10 A solid movement, but I feel there are better options out there. Forearms won’t grow from guessing. If you’re looking for thickness and veins, you need a structured approach. I’ve been using the Gymeo app to help track my progress and ensure I’m doing the right movements. #gymmotivation #fitjourney #workoutshare #fitnessstory #progress
Been focusing on forearm growth lately and wanted to share my thoughts on some common exercises. It’s tough to get those forearms thicker and veiny without a plan! Here’s my quick rundown: 5. Sulek curls: 1/10 Honestly, I think these are way overrated. They seem to hit the brachioradialis more than the forearm itself. 4. Hammer curls: 3/10 Good starting point for beginners, but don’t expect massive growth from just these. 3. Reverse curls: 6/10 A solid movement, but I feel there are better options out there. Forearms won’t grow from guessing. If you’re looking for thickness and veins, you need a structured approach. I’ve been using the Gymeo app to help track my progress and ensure I’m doing the right movements. #gymmotivation #fitjourney #workoutshare #fitnessstory #progress
SIDAK CIWI CIWI BADAI SMAN 5 BANDUNG😍‼️ Komen, next sekolah mana nih yang harus Minci datengin👀⁉️ #NVMEE #SMAN5Bandung #gotoschool #nyatokdisekolah
SIDAK CIWI CIWI BADAI SMAN 5 BANDUNG😍‼️ Komen, next sekolah mana nih yang harus Minci datengin👀⁉️ #NVMEE #SMAN5Bandung #gotoschool #nyatokdisekolah
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