@stealth_health_life: Orange Chicken Stealth Health 500 Calorie Meal Prep Series, Episode 20 Per serving (makes 5) 510 Calories 40g Protein 58g Carbs 13g Fat VS. Panda Express Orange Chicken + Rice: 800 Calories 22g Protein 129g Carbs 21g Fat Ingredients: 32oz boneless skinless chicken thighs 5 tablespoons corn starch 1/2 tspn onion powder 1/2 tspn garlic powder 1/2 tspn ginger powder 1/2 tspn salt 1 tspn black pepper Sauce: 3/4 cup orange juice 2 tablespoons avocado oil (or any neutral oil) 3 tablespoons soy sauce 1.5 tablespoons rice vinegar 2 tablespoons zero calorie brown sugar ~1/2 tablespoon grated ginger 3 cloves fresh minced garlic 1/4 tspn black pepper 1 tablespoon sugar free orange marmalade 1.5 tablespoon corn starch 280g steamed rice (Uncooked weight) #stealthhealth #orangechicken #fakeaway #pandaexpress #healthyrecipes #healthyrecipesfordinner #EasyRecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #Fitness

Stealth Health Life

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Wednesday 22 February 2023 00:51:01 GMT

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Comments

bailey b :

“The sauce is super simple”

2023-02-22 08:30:55

216

Sufyan.Ahmed_ :

Would you ever consider making meals that are high calorie and high protein for people who want to bulk? I would really appreciate it

2023-02-22 01:24:17

Ambuhhh :

Silly question, but does chicken stay “good” for 5 days?

2023-02-23 23:30:17

Hugo :

how much chicken did u use ?

2023-02-22 01:14:35

Kayla :

Do you have a paperback cookbook? I’m not a ebook gal 🥴

2023-02-22 03:06:56

M :

Does your calories include the rice?

2023-02-24 16:17:43

🥟 :

How can you track macros and calories on homemade meals?

2023-02-22 01:21:31

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