bigmaccoaching
Region: US
Wednesday 22 February 2023 05:54:36 GMT
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tonypentecost :
I eat from 12 noon tell 6 pm and only keto I'm 59 and I feel great and the lbs are falling off me no bread no surger very little carbs
2023-02-22 15:52:35
36
the.blueberry.wolf :
Calorie deficit is key but watch out for vitamin deficiency
2023-03-04 20:22:37
126
ReneRodriguez 303 Re :
It’s not all about calories I was 258 now I’m 178 I eat as much as I want but carb intake is a minimum
2023-02-22 12:21:23
162
Estelle :
I think you are perfect the way you are, but good for you., I'm following your adventure 😃
2023-02-22 12:50:23
188
Jillybean1968 :
Yeh but you may still want a lipid panel before and after
2023-02-22 16:02:46
81
Natasha Maxey426 :
I have cut foods out and I have eaten smaller portions. the only time I lost weight is with eating what I want but smaller portions
2023-03-06 20:25:55
35
Joshua Bayard Author :
I did this once. I ate 1500 calories a day of literally whatever I wanted. Lost 30 pounds. (I was in my 20s though, so that may have helped.)
2023-02-22 15:56:23
3
sailing889 :
I really wish they’d bring back the grilled chicken salads, those were the best FF salads out there. Good luck 👍🍀
2023-02-22 12:37:42
94
Brianna Mactavish :
I think I’ve seen this film before and I didn’t like the ending
2023-03-06 02:30:33
1
GreyBeard :
Problem is all of the sugar and shit that’s in all of the McCrap. You may find yourself still really hungry with very low energy.
2023-02-22 12:27:15
5
Bryan Fykes 🥓 :
I just weighed in at 275 (I'm 6'2). gotta lose 60lbs. let's get after this.
2023-02-22 09:52:24
4
DougFerg :
Didn’t someone already do this? He almost died
2023-03-01 00:19:08
3
Race car driver :
I eat a larger volume of food now then I did at 265. Im 170lbs right now. Zero changes except for quality of food. Lean protein veggies and 1 carb
2023-02-22 15:24:33
5
JeanetteB :
My doctors says it’s what I’m eating. I only eat 800 calories a day. I know my thyroid is off but I think there more to the story. But drs don’t list
2023-03-04 03:56:44
1
monicatadolfsen :
As a nurse, I just have to say pls do a medical check up first to make sure your heart etc is 100% healthy first. This is risky business 😳
2023-03-05 16:25:10
4
Stevie Ray :
Good luck. I have always agreed with it is how much you eat not what you eat. I’ll be watching
2023-02-22 12:20:37
3
MikeC_710 :
Yea, but I want quantity. Have your half of egg n cheese, and ill make 7 egg whites with keto toast and mozzarella for prob the same calories.
2023-02-22 12:59:04
4
Dan🇨🇦 :
good luck to your heart
2023-03-06 11:02:45
6
richardmartin173 :
Watch Dr Eric Berg about intermittent fasting. Very informative.
2023-02-22 12:49:44
3
Bryan Fykes 🥓 :
I'm here for this!
2023-02-22 09:51:11
3
Cary Heskett868 :
Interesting. I’ve said it for years. America great big food on great big plates. We just don’t need that much
2023-02-22 14:41:38
3
Cliona Quaid :
This seems like such a bad idea?!
2023-03-05 02:32:05
3
Ron H105 :
I love McDonald's
2023-03-04 16:58:28
3
David Tomson797 :
Portions play a huge part. Main reason I’ve had to switch to 2 meals a day. I may be switching to one lol. Limiting my eating window helps too.
2023-03-04 23:00:09
4
Jason Y :
Please don’t. Your heart will suffer. It’s not something to play around with. Please don’t do this.
2023-02-22 12:40:29
2
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