@niquieb: 20min Low Impact High Intensity Workout 👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽 40 sec exercise 20 sec rest 4 rounds total 🌟 Ball Slams 🌟Squat Punches 🌟Kettlebell Swings 🌟Side Ball Slams 🌟Star Steps LIKE, SHARE, SAVE Click the link in my bio and get started with my 21 Day Jumpstart Challenge 💪🏽💪🏽💪🏽 🌟Low Impact 🌟High Intensity 🌟Instructional Videos 🌟Meal Plan Options 🌟Minimum Equipment 🌟Summer Time Fine 🌟So much more!!!