@westham: 🇮🇹 x 🇲🇦 #whufc #westham #aguerd

West Ham United
West Ham United
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Region: GB
Wednesday 22 February 2023 15:24:28 GMT
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iamikou
ikram🍂🌾🍉 :
West Ham's tiktok Page is slowly becoming Nayef Aguerd's fan page. *Not complaining though*😁
2023-02-22 15:57:10
905
shizu_chan71
~嫌い~💤 :
hi from 🇲🇦🤝 west ham united
2023-02-22 17:17:20
474
_ia143
- :
Weldnaa 🇲🇦🦁
2023-02-22 17:43:47
34
mariam.hdn
ℳ🇲🇦 :
Mash'Allah🇲🇦
2023-02-24 13:39:20
70
bowens_onfire_1
bowens_onfire_1 :
when I see Aguerd smile I smile 😁
2023-02-22 18:21:01
99
seha_whu
SEHA :
Nice, now can we win some games?
2023-02-22 15:33:53
12
o.5367
oliver :
Hi irons ⚒️🫧💜💛
2023-02-22 16:01:03
52
clsmerci2
Cls 63 :
🇲🇦Warrior RR
2023-02-22 16:10:44
18
donbemaad
Donbemad 🇲🇦 :
On my way to annoy the admin
2023-02-22 15:53:43
4
user829759240
s :
واش كاين غي نايف في الفرقة 😂
2023-02-22 18:24:52
606
iuiyu2
@KAMALINHO :
Hello. I'm forme 🇲🇦
2023-02-22 18:28:01
26
appelmoispiderman
akhoyaaa :
prenez soin de notre crack 🇲🇦🇲🇦♥️
2023-02-24 16:07:40
17
jabran_alkraimi_xd
جبران🇲🇦🇩🇪 :
nayef is the GOAT 🐐🇲🇦
2023-02-22 18:37:24
4
haroun.cars.spotting
𝙃𝙖𝙧𝙤𝙪𝙣 𝙥𝙝𝙤𝙩𝙤𝙜𝙧𝙖? :
عطاه الوصفة الاطالية باش وصلنا نالنصف 😂
2023-02-22 17:50:32
26
ayaa..k
ayaa :
قلبي هزاه الما ❤️🇲🇦
2023-02-22 19:56:46
108
dhaya305
🇩🇿Daya🇵🇸 :
وعندو صديقو بن رحمة جزائري
2023-02-23 15:31:49
7
adam_4.7
🇲🇦🇫🇷 :
Tous le monde parle de aguerd mais pas de la autre 😁
2023-02-23 17:20:26
1
javigonzalezz69
🐓 :
rice rice baby 🕺🕺
2023-02-22 15:39:45
4
motivadreams1
motivation-bigdreams :
Aguerd 👏👏👏👏 you are the best 💪💪💪
2023-02-23 00:25:57
4
callumosullivan29
callumsecret✝️ :
Aguerd is incredibly good
2023-02-22 15:33:27
4
moony_gir1
ᵒᵘᵐᵉʸ :
our hero 🇲🇦✨
2023-02-22 21:51:05
3
youssrx_02
Yousrx212🪐✨ :
Missing London, soon going to another westham's match ⚒️🔥 Keep going IRONS
2023-02-22 19:49:10
3
..rayan77
RAYAN :
Nayef is one of the best players in the Premier League
2023-02-23 11:25:54
2
To see more videos from user @westham, please go to the Tikwm homepage.

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WHAT ACTUALLY MAKES YOU A “WEAK” VEGAN 🌱 Being a “weak vegan” isn't because you eat a vegan burger, pancakes, mac & cheese, or a donut. It's when the exception becomes your everyday diet. Some vegans eat the foods I’d personally enjoy once a week… every day. And the foods I’d save for an occasional indulgence… every day too. Yes, you can be vegan for the animals. Yes, you can be vegan for the environment. Yes, you can be vegan for health. But removing animal products doesn't automatically make your diet healthy. If most of your diet is built around highly processed convenience foods, desserts, fried foods, and restaurant meals, you may be missing out on the fiber, micronutrients, and overall nutrient density you’d get from building more meals around fruits, vegetables, legumes, whole grains, nuts, seeds, and quality plant proteins. But the opposite extreme isn't the answer either. You don't need to eat 100% whole foods, avoid every vegan burger, turn down dessert at every birthday, or feel guilty every time you eat something that isn't “clean.” That can turn healthy eating into something so restrictive that it's difficult to maintain or enjoy socially. For me, it's a lifestyle. 🥗 Build the majority around nutritious foods that support your health and goals. 🍔 Make room for the fun foods you enjoy. 🍩 And occasionally indulge without guilt and move on. You don't need perfection to be a healthy vegan. You need a way of eating you can enjoy, sustain, and actually live with. Comment “COOKBOOK” below and I'll show you how to make macro-friendly vegan meals that let you enjoy your food while still working toward your goals. 🌱💪🏾
WHAT ACTUALLY MAKES YOU A “WEAK” VEGAN 🌱 Being a “weak vegan” isn't because you eat a vegan burger, pancakes, mac & cheese, or a donut. It's when the exception becomes your everyday diet. Some vegans eat the foods I’d personally enjoy once a week… every day. And the foods I’d save for an occasional indulgence… every day too. Yes, you can be vegan for the animals. Yes, you can be vegan for the environment. Yes, you can be vegan for health. But removing animal products doesn't automatically make your diet healthy. If most of your diet is built around highly processed convenience foods, desserts, fried foods, and restaurant meals, you may be missing out on the fiber, micronutrients, and overall nutrient density you’d get from building more meals around fruits, vegetables, legumes, whole grains, nuts, seeds, and quality plant proteins. But the opposite extreme isn't the answer either. You don't need to eat 100% whole foods, avoid every vegan burger, turn down dessert at every birthday, or feel guilty every time you eat something that isn't “clean.” That can turn healthy eating into something so restrictive that it's difficult to maintain or enjoy socially. For me, it's a lifestyle. 🥗 Build the majority around nutritious foods that support your health and goals. 🍔 Make room for the fun foods you enjoy. 🍩 And occasionally indulge without guilt and move on. You don't need perfection to be a healthy vegan. You need a way of eating you can enjoy, sustain, and actually live with. Comment “COOKBOOK” below and I'll show you how to make macro-friendly vegan meals that let you enjoy your food while still working toward your goals. 🌱💪🏾

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