jeanclaud.lifts
Region: GB
Wednesday 22 February 2023 16:55:49 GMT
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Brett Kendall :
Is it 10-12 reps per arm or altogether?
2023-06-14 21:36:13
28
️ :
I always do it but i can never feel it in my arm. i do full range of motion no swinging but i can never feel it active the bicep
2024-06-03 12:26:11
8
mete.artvn :
Do I stand or sit or is both ok?
2024-02-14 17:09:10
3
.tombrand :
how much rest between the sets in terms of minutes?
2024-07-26 17:40:40
0
annthonypena :
Thanks becuse one bi cep is way bigger and got more shape to it and the right arm flat
2023-05-09 04:05:17
7
Iforgot my name :
What about rope curls are those as good
2023-04-13 13:45:32
4
Lito :
Good stuff man. 💪💪
2023-05-09 01:54:39
1
Danyul :
Hammer curls vaulted?
2024-11-06 00:37:00
0
edboni5 :
I’ll try it ,thanks
2023-02-22 22:17:41
4
VIO parts and accessories :
😁😁😁
2025-03-10 07:28:45
7
pp :
💀💀💀
2025-06-08 08:45:43
1
𖣂𝓜𝓲𝓬𝓱𝓪𝓮𝓵 ✞ :
🥀
2025-05-05 23:06:48
1
tiktok user :
🙏🏻
2025-04-10 19:53:45
1
IGotCuteAnkles :
😁😁😁
2025-07-07 00:34:31
0
ROmpiss :
😂
2025-09-19 17:53:49
0
Mel H :
So this workout will make the outside show more muscle of a bump when I flex? How long do you think it'll take to see a different?
2026-01-20 18:47:59
0
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