@emmafituk_: Just doing as I’m told All jokes aside…. This transformation goes a lot deeper than losing 20kg, looking better in a bikini and changing my physique. I’m a very sensitive person and battled with depression through my school years. Being scared to go into school because of “whale” comments and nasty remarks about how I looked which spiralled into a fear of leaving my house. Embarrassed to be seen by ANYONE because of how I looked. Binge eating junk food on my own to temporarily make myself feel a bit better which just ended up making me feel even worse I can’t tell you the amount of times I tried to put on workout clothes and go out for a run/ to the gym but then I would look in the mirror and cry because I was embarrassed and I felt so lost/ helpless/ confused/ trapped. I tried doing slimfast and detox juice diets and I paid a stupid amount of money *which I couldn’t afford* for fat burning/ carb blocking pills. Then I would end up in a crash dieting - binge eating cycle EVERY WEEK. The bullying, the insecurities, the mental health battles, the failed attempts that left me worse off feeling like a failure…. This could’ve forced me into a place of despair, self pity; feeling victimised and I could’ve easily let this push me into a dark place where I gave up. So believe me when I say my transformation is deeper than just losing weight and looking better in a bikini - it represents the mental strength, resilience and the self love I had for myself deep down to emerge as a 10x better version of myself If you’re struggling or feel like there’s no hope, I really do feel for you. But realise that there is NOTHING stopping you!! Pain/struggle = opportunity to improve. Refuse to quit and you’ll never fail💖💪🏼 I am so insanely passionate about guiding females around the world through the same transformative health, fitness + wellness journey that literally saved my life 🙏🏻 if you would like to work with me, enquire about my online coaching today through the link in my bio 💫✨ #bullyingawareness #bullyingisnotcool #bullyingstory #weightlosstransformation #fitnessinspiration #weightlosstransformation #weightlossjouney #losingweightfeelsgood #fyp #beforeandafterweightloss

emmafituk_

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Wednesday 22 February 2023 18:03:19 GMT