@emmafituk_: come + train legs with me!!! save this for your next leg day 🍑🔥💕💅🏼 *ps if you’re new to training and don’t have a programme - start with something simple like this / and stay consistent with it doing the same exercises, tracking your weights and do the same workout each week for 8 weeks with the goal of getting stronger on these exercises. THAT IS HOW YOU MAKE PROGRESS 👊🏼 follow the foundations in this - choose a handful of exercises and make yourself a program that you can be consistent with 🥰 1. SQUAT MACHINE 4 x 12, 12, 10, 8 (increase weight each set) 2. DUMBBELL ROMANIAN DEADLIFTS 4 x 12-15 * superset with* BARBELL GLUTE BRIDGES 4 x 8-10 3. HEAVY LEG PRESS 3 x 10 (+ final dropset to failure) 4. ABDUCTION MACHINE 3 x 20 Enjoy 💕✨ #legworkout #lowerbodyworkout #workoutsforwomen #workoutsforwomenbywomen #workoutsforgirls #gluteworkout #gluteworkoutsforwomen #dothisworkout #fitnesscoach #fitnessmotivations
