@lanyo2808: #abuela #abuelacolombiana #abuelasdetiktok #abuelabailando #abuelagraciosa #abuelosynietos #abuelarabiosa #abuelamoderna

LanyoBruner
LanyoBruner
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Region: US
Thursday 23 February 2023 00:11:02 GMT
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janietorrez415
Janie Huerta :
aawwwww...that's sweet
2023-02-23 03:09:39
0
mirtacasco72n1
mirtacasco72 :
a cuidar que hombre así no se encuentra en la esquina
2023-11-13 19:05:58
3
marusi501
Maruchan :
Los gringos son super amables!!👍👍
2023-02-23 21:33:33
2
user3509673159137
user3509673159137 :
Excelente ser humano.
2023-10-01 22:40:38
1
deicy543
deicy :
k hermoso 💗🤩
2023-09-28 01:19:59
1
ibirienyelitzegar
ibirienyelitzegar :
díos te bendiga 🙏🏻🙏🏻🙏🏻
2023-09-27 14:55:29
0
navybluedot
Navy :
🥰
2023-02-23 03:48:19
0
vivian_figueroa_oropeza
Vivian Figueroa :
🥰🥰
2023-02-23 04:30:59
0
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The BEST Fluffy High Protein Pancakes! 🥞💪 #fluffypancakes #highprotein #proteinpancakes #highproteinbreakfast #pancakemealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #highproteinrecipes #panaceapalm #EasyRecipes 13g Protein per pancake! So easy to make! 🔥 Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽‍🍳 (link in bio) Recipe Makes 5 pancakes - Multiply the recipe up to make more for meal prep 🥞 Calories & Macros 📊 Per Pancake: 135 calories  13g P | 14g C | 3g F 5 pancakes: 675 calories  65g P | 70g C | 15g F Wet ingredients - 3 eggs - 120g fat free cottage cheese - dash of vanilla extract (optional) Dry Ingredients  - 80g plain flour (you can also use oat flour for more fibre!) - 30g vanilla whey protein (use code PANACEA @proteinworks 🔥) - 15g 0 calorie sweetener of choice - tsp baking powder - pinch of salt (optional Cooking instructions 🔥 - preheat a lightly buttered pan on low heat - Add 1/5 of the batter to the pan (about a 1/4 cup) - cook for 2 minutes with lid on or until you see bubbles on the surface, then flip, replace the lid and cook for another 1-2 minutes. Storage & Heating ♨️ - allow to cool completely then place in zip seal bags and store in the freezer for up to a month - To reheat place the frozen pancakes on a plate, cover with a damp paper towel and microwave for 2 minutes until hot. Enjoy! Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽‍🍳📕
The BEST Fluffy High Protein Pancakes! 🥞💪 #fluffypancakes #highprotein #proteinpancakes #highproteinbreakfast #pancakemealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #highproteinrecipes #panaceapalm #EasyRecipes 13g Protein per pancake! So easy to make! 🔥 Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽‍🍳 (link in bio) Recipe Makes 5 pancakes - Multiply the recipe up to make more for meal prep 🥞 Calories & Macros 📊 Per Pancake: 135 calories 13g P | 14g C | 3g F 5 pancakes: 675 calories 65g P | 70g C | 15g F Wet ingredients - 3 eggs - 120g fat free cottage cheese - dash of vanilla extract (optional) Dry Ingredients - 80g plain flour (you can also use oat flour for more fibre!) - 30g vanilla whey protein (use code PANACEA @proteinworks 🔥) - 15g 0 calorie sweetener of choice - tsp baking powder - pinch of salt (optional Cooking instructions 🔥 - preheat a lightly buttered pan on low heat - Add 1/5 of the batter to the pan (about a 1/4 cup) - cook for 2 minutes with lid on or until you see bubbles on the surface, then flip, replace the lid and cook for another 1-2 minutes. Storage & Heating ♨️ - allow to cool completely then place in zip seal bags and store in the freezer for up to a month - To reheat place the frozen pancakes on a plate, cover with a damp paper towel and microwave for 2 minutes until hot. Enjoy! Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽‍🍳📕

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