@pritchardswyd: ๐ซ breathing exercises ๐ซ Went to visit Kevin at @breath yesterday to learn about the benefits of breath work. Followed by some cold water immersion. The waters colder up north mun ๐๐ฅถ There was so much to take in but Iโll be sleeping and running with my mouth taped moving forward ๐๐๐๐ผโโ๏ธ๐ค #Breathing #NasalBreathing #fyp