Dr Alex
Region: GB
Thursday 23 February 2023 17:00:18 GMT
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Dr Alex :
Let me know in the comments if you have tried this technique, and if you try tonight, how it goes!
2023-02-23 17:01:21
31
Rach Morris🍒 :
I try to say to myself when I’m worrying about little things, is this gonna be important in a week, a month, a year? And it’s probably not and itl
2023-03-12 16:46:38
4
Julia :
great advice 👍 I find a military technique I read about using a mantra of "don't think" sounds trite but it works I swear xx
2023-02-23 20:20:18
8
Jose Duran Jr 505.819.8245 :
Yes. A $6,000 discover card bill
2023-05-11 00:07:38
1
emm :
it would be so much worse
2024-02-01 22:48:53
7
-☆soph☆- :
wow how did you do that?😂 I feel so much better I just hope whenever I'm worried i remember this video!♥
2024-01-02 01:40:31
4
TJ Smiles :
Good advice about worrying but I find trusting in God more really helps me.
2025-01-18 19:44:26
0
Queen 👑 of tomorrow :
i said goodbye to someone way too many times but know very well that im gonna see them soon😅🤣
2024-09-19 12:01:34
0
Claire Trenaman :
dr please explore psychiatry a little more 😳
2023-02-23 22:12:02
3
Abbie Lightbown :
I’ve been awake since half 4 this morning worrying about everything 😫, I’m gonna give this ago tonight & see if it helps 🤞
2023-02-26 06:45:07
3
Danni.Tommo :
Yes I’ve been trying this and it has really helped especially with uni anxiety 🥰
2023-02-23 19:51:49
2
Rachel Evans3667 :
thankyou I've done this tonight and I do feel better. thanks I've struggled with anxious thoughts for years
2024-04-10 21:29:09
1
nicola :
does this work cos I'm a real worrier
2023-02-23 17:57:51
2
Hannah_louisemumof4 :
This is a fab idea!! I love to brain dump!! And then ripping the paper up to clear a space out of my head really helps! Xx
2023-02-24 00:12:15
1
Jules 💎hod💎💚💜flowerpot🪴🦥 :
I have note books and occasionally write in one during mental health melt downs life in general but I never keep up with it I should good advice 🥰💚💜
2025-01-21 16:33:48
0
mills 💆🏼♀️🐆🥥 :
thank you alex, im defo going to give this a go tonight :)
2023-02-23 22:10:35
1
Rosée :
This helps I’ve done it. You take the worries out of your head and put them away 👍
2023-03-04 20:52:14
1
amz :
I’m trying this out tonight, thank you!☺️
2023-02-24 17:37:02
1
happynatty85 :
I do this with my to do list, that way uts all out rather than whizzing round my head
2023-02-26 22:51:29
1
Angelic Vegan Beauty ✨️ :
thank you I'll try it 🥰
2023-02-23 17:27:00
1
(Mollie) SwiftArmy1989 :
I needed this today so thank you ❤️
2023-02-23 17:53:38
1
user7817453418066 :
Thanks Alex, 👍
2023-02-23 21:10:52
1
Nicolaaaaa :
Thank you will try this as sleep has been terrible recently due to anxiety 🙏🏽
2023-02-23 17:19:37
1
🇮🇩I hate fake ♥️🥀 :
Good motivation for health 👌👍👍success is always for you my love Dr Alex George 🥰♥️💞🙏
2023-02-28 23:26:46
1
Sigma Flynn Cole James jas :
❤️❤️❤️
2025-02-02 19:20:28
0
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