@fs.pod: Hate to burst your bubble (or maybe “rings” in this case? - Apple Watch pun) But any device you wear that tells you how many calories you burned during a workout is just wrong. Here’s a short clip from our upcoming podcast this Monday - “Top-5 Reasons You’re Not Losing Weight” And I know what half the comments are already going to say: “But Tony! The technology has advanced so much since this study! It must be more accurate now! Sorry, but wrong again. Because i’s not the technology that’s the issue… Here is what the calorie tracking device takes into account to give you an estimate of how many calories you burn: - Heart rate - Gender - Weight Here’s what it would take to *accurately* estimate how many calories you burn during a workout: - Heart rate - Gender - Body composition (muscle vs. fat) - Individual genetics - Endocrine (aka hormone) health - How much food you have eaten that day - How much sleep you got the night before - How fatigued you are going into the workout - AND SO MANY OTHER FACTORS So many factors influence how many calories you burn during a workout, and sadly, almost all of them are not taken into account on your favorite calorie tracking device. #calorie #calories #caloriedeficit #cardio #applewatch

Fitness Stuff Podcast
Fitness Stuff Podcast
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Thursday 23 February 2023 17:35:01 GMT
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mistinguette970
mistinguette97 :
I’ll pretend I never heard that
2023-02-24 21:18:16
3295
nathanschlachter2
Nathan :
I don’t use it for exact calories burned but as a reference to compare between workouts so as long as it’s consist I’m good
2023-02-24 01:34:29
2392
polarkraken
Mr Polar :
Keep in mind the device is used in this study we’re over eight years old and study was done in 2017.
2023-02-23 19:10:49
180
dakotahjmiskusspencer
Dakotah Miskus-Spencer :
Not saying trackers are 100% accurate but this study is almost 10 years old bc the Microsoft band was discontinued in 2016 and the Mio came out in 2015
2024-11-21 00:44:30
6
jjstiktok2
jjstiktok2 :
My ultra says otherwise
2023-04-19 22:48:19
4
weenyhutjuniorz
Apple User687273517 :
So the only thing left to do I guess is get on the gear…
2023-04-19 21:28:57
1
shsbiegrvejshdns
Uebehzxj :
Whoop?
2023-04-13 19:58:38
4
user4762849
user1538585668889 :
So is there an alternative to accurately tracking cals burned?
2023-02-23 22:12:27
6
corbeano
Corbeano :
Which ones were most/least accurate
2023-04-19 22:26:58
3
andresrv02
ARV2002 :
What is the best device then ? The most accurate one
2023-02-24 00:26:41
7
amir.a.98
Amir :
A study was done and actually found out Apple Watch was the most accurate of all
2023-04-19 20:45:36
12
luckythebun
Enmanuel Diaz :
They’re putting a $50 watch in the same report as a $600 one
2023-04-19 13:31:39
5
luzylopez2020
Lucy :
more of a reason to close my rings💅🏽
2023-04-17 23:45:24
6
collage.spam
Collage.spam :
I mean, it sounds like that was just the average, I feel like it would be more interesting to talk about what the actual Apple one was
2023-04-14 02:04:05
1
doza147
Miguel Mendoza-Lopez :
Glad I got a Fenix 7 SS 🦅
2023-04-27 05:26:06
6
feliciaamorris
Felicia :
Your math is also inaccurate dawg.
2023-02-28 03:53:27
154
_ab_bar
_a_ :
It always under tracked mine. I served and ran up and down stairs but it wasn’t counting because I had food in my hands and not swinging
2023-02-24 20:05:27
2
werewolf_young
Wolf :
One reason u put in weight and hight and such, so it is more accurate.
2023-02-25 14:25:14
2
nicce_
niCCe_- :
We did our own test comparing Apple, garmin, polar and amazefit… if I remember correctly Apple was the most accurate or very near polar 🤷
2023-02-24 21:05:55
3
wm357pha
Jay :
Buzz Killington
2023-04-20 00:24:52
2
itsmejjp
J P :
My workout machine and applewatch don’t connect and always say the same burned. 🤷🏽‍♂️
2023-04-13 15:29:58
2
carlaatoday
Carla 🌶️ :
so I wasn’t burning 700 calories 😏
2023-04-19 23:40:15
2
_qwnny
Qwn :
Interesting. I often feel like it’s underestimating when I do cardio
2023-04-20 00:34:32
3
trashbrother420
Jacob :
I like it more for watching my heart rate during my workouts
2023-04-17 10:38:25
4
alexisss12345
Alexis :
Is it active or total here?
2023-05-02 18:40:29
1
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