Jhelisa
Region: GB
Thursday 23 February 2023 18:21:37 GMT
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najae4444 :
I wanna have a gym girl fyp
2023-08-11 16:43:28
9
Sude :
5 kg is too light but 7,5 kg is too heavy 😭😭
2023-02-25 15:33:48
7185
Lise G :
When those last 3 reps are a struggle🎯🎯🎯💪🏽
2023-02-25 13:02:45
1158
Busis :
It depends if your aiming to do 10 reps then alright, but some people prefer 6-8
2023-02-25 10:46:03
1562
M o r e n i k e :
Finally a video to help us gym beginners 🥺
2023-02-24 13:23:35
649
nom :
heyy what if my left arm is significantly weaker, is it advisable that i train with different weights? or do i decrease the reps?
2023-02-26 02:57:26
1132
xyz.4321abc :
I have to lose weight — do I need to get a heavy weight and more reps OR get a heavy weight and 12-15 reps? Please help!
2023-03-05 14:07:58
10
mxrensxphie :
research shows that as long as you're pushing yourself hard enough (1-4 reps shy of failure) it doesn't really matter how many reps you choose to do.
2023-02-25 18:17:33
43
Cara 🩷 :
so helpful, thank you love! ❤️
2023-02-25 16:40:40
4
Idk1 :
finally someone who knows how to help 🥰
2023-03-08 08:17:23
6
Nina :
Heavy weights will help build muscle mass, while lighter will, “stabilize the muscle, which supports joints and tendons🥰
2023-03-30 22:13:33
45
Shira🫶🏼 :
Okay but the lat pull down with the 7kg difference 😩one is too light and the next one is way too heavy
2023-02-26 14:36:30
4
ʕ•ᴥ•ʔ :
Thanks omg I needed this
2023-02-25 22:47:21
35
𝒔𝒆𝒌𝒂 🇰🇭 :
we go to the same gym 😍😍
2023-02-25 07:17:41
5
matty :
great tip 💪🏼
2023-04-28 16:05:20
8
Redolent Essence :
I went from 5lb weights to 12lb weights. I had built strength in my arms from the 5lb weights. When I do 12lb, I slow arm curls and my arms are looking defined.
2024-08-04 04:02:03
19
lyssaaaa :
when the 15s are too light but 20s r a little too heavy 🤘
2023-02-28 17:15:13
5
Denisa Lily David 💕✝️ :
You are amazing❤️cannot wait to see you again , honestly. Your vibe is always 🔝
2023-03-28 18:36:47
5
dudaaaei⁷ :
nessa q eu descobri q realmente sou franga😭
2023-03-05 23:56:59
9
🦝 :
how do you progress? because my gym's weight jumps by 2kg which is a little challenging
2023-03-02 08:58:30
2
Unasked Facts :
Unless you're workout is 2-3 reps of super heavy weight, than yeah
2023-03-17 04:14:10
2
uhumx :
Thank you SO much!!🥰
2023-02-27 03:51:18
3
bibi :
Thank you sm bro 😭 struggling so hard here
2023-02-26 19:42:26
2
Kedz :
Bits 🔥
2023-02-26 23:26:04
3
Savannah | T1D :
THANK YOUUU
2023-03-02 05:20:40
3
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