@technogym: Ways to warm up on a treadmill 🏃🏻 ✔️Linear jog ✔️Lateral cross over ✔️Lateral shuffle ✔️Back paddle ▶️ 30 seconds per pose. ▶️ 3 rounds. Discover more with the Technogym Sessions and Routines. #TrainWithTechnogym #Skillrun#DoritoslaÇıtırdatanLezzetler