@marie_mrau: Do you engage shoulders while dancing exotic pole dance?👠💪🏻 Maybe it's not so obvious but true is you need pretty strong arms and shoulders while dancing exotic. Make sure you are actively involving your shoulders and not just hanging on them. If not it can lead to injuries and pain in the trapezius and cervical spine or backpain in general. Would you like to see some conditioning exercises for shoulders? Let me know in comments👥⬇️ Save this and give a follow for more exotic pole dance tips!🙌👠 @Exotic Pole Dance @Exotic Pole Dance #exoticpoledancebeginner #exoticpoledance #exotictricks #exoticpoleflow #platforms

Exotic Pole Dance

Open In TikTok:

Region: CZ

Friday 24 February 2023 14:13:14 GMT