@daniel_alley_asn: Part 2 | How to barbell hip thrust. Make sure you follow @daniel_alley_asn for the progressions but first let’s get you set up right!! This is an amazing exercise but one where it’s easy to get it slightly wrong and not maximise your results!! Keep following for more tips like this. #hipthrust #barbellhipthrust #glute #hamstring #posteriorchain #strength #strentghtrainingforwomen #womenstrengthtraining #strengthtraining #gym #weight #weightloss #muscle #buildmuscle

Daniel Alley

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Region: GB

Friday 24 February 2023 18:19:45 GMT