@drinkdayfriday: Bring 4 cups of water to a boil and cardamom, cinnamon, ansie, pepoer optional. Simmer for 25 minutes add sweeter and your choice of milk 😉 #rheumatoidarthritis #autoimmunedisease #highbloodpressure #depresion #cancer #homeremedies #healthydrinks #chagarecipe #chaga #fyp #lowerbloodsugar