@mariahdhairl: Nutrition over everything when the goal is weight loss. High volume/ low calorie meals and a calorie deficit will be your key to success momma! But I can’t help but to re-share this one. By far my favorite home fitness routine. I use a 20lb and 30lb for these moves. Use what you feel comfortable with but don’t be afraid to challenge yourself. For these to be the most effective, focus on form, tempo, and proper breathing. 🫶🏼 #postpartum #kettlebellworkout #kettlebellswings #mombod #postpartumweightloss #homeworkout #postpartumfitness #kettlebellexercises #fitmom #workoutvideo