@mariahdhairl: Nutrition over everything when the goal is weight loss. High volume/ low calorie meals and a calorie deficit will be your key to success momma! But I can’t help but to re-share this one. By far my favorite home fitness routine. I use a 20lb and 30lb for these moves. Use what you feel comfortable with but don’t be afraid to challenge yourself. For these to be the most effective, focus on form, tempo, and proper breathing. 🫶🏼 #postpartum #kettlebellworkout #kettlebellswings #mombod #postpartumweightloss #homeworkout #postpartumfitness #kettlebellexercises #fitmom #workoutvideo

Mariah | Motherhood, Parenting
Mariah | Motherhood, Parenting
Open In TikTok:
Region: US
Friday 24 February 2023 21:58:48 GMT
29273
2104
20
89

Music

Download

Comments

stephcarbajal
Stephanie 🇲🇽🌵🪴 :
I've lost 16 pounds JUST by eating better!! I'm taking it more serious now and I'm working out so I'll definitely try these workouts!!
2023-03-16 20:17:33
2
jazmamataz
Jas :
How long did it take you to lose the weight being consistent with these workouts & healthy eating?
2023-03-10 17:12:24
1
summerssolstice
shred.lightly :
I know everyone’s body/journey is different but would you mind sharing how long it took you to lose it?
2023-02-27 00:42:13
0
daiseyhome
daisyhome :
More workouts please love these!!
2023-02-28 09:51:30
1
starringbria_
Starring Bria ✨ | Lifestyle :
I just ordered my kettlebells because of you thank you so much
2023-03-02 00:35:40
2
miixedbabiie91
Iesha :
Ok thank you
2023-02-25 20:41:36
1
susu03062
susu03062 :
I give birth in July I gained so much weight already I’m so happy I found your account definitely will use the videos to help me 🥰
2023-03-09 21:14:01
1
miixedbabiie91
Iesha :
What size kettle ball should I buy ?
2023-02-24 22:33:25
0
lanisiapani
Lani M. :
@narrrnia
2023-03-10 03:57:31
0
rachetrachelriddindirty
user6277067267604 :
Hoe many times a week do you do this? I'm newly back at the gym after 4 years and I'm realizing the old way isn't gonna work.
2023-03-20 03:51:25
0
To see more videos from user @mariahdhairl, please go to the Tikwm homepage.

Other Videos


About