@cxllme_cheer: เชื่อใจเราบ้างนะ🥹#แท็กแฟน #เธรดคลั่งรัก #แฟนน่ารัก #ขึ้นฟีดเถอะ #เธรด #เชื่อใจ

เจ้าของแอ็คเป็นบ้า
เจ้าของแอ็คเป็นบ้า
Open In TikTok:
Region: TH
Saturday 25 February 2023 02:04:16 GMT
190058
16484
209
2068

Music

Download

Comments

user1815976273419
. :
เปิดให้บันทึกหน่อยคับๆ
2023-03-06 12:51:21
1
llllloovvee46
丰. :
ยืมลงสตอรี่นะคะ🥲
2024-05-29 12:16:28
1
atom_ention
🌀 :
ได้โปรดเธอเชื่อใจฉันสักครั้ง☹️
2023-03-21 04:58:12
3
cxllme_cheer
เจ้าของแอ็คเป็นบ้า :
ความรักต้องมาความกับความเชื่อใจและซื่อสัตย์🫂❤️‍🩹
2023-02-25 02:05:53
2
user999_taninchayanusorn
Kingchayanusorn999 :
พ่อมด📢💌💙😊☺️😍☸️🌳💙🙏🙏🙏🧘‍♂️
2023-12-23 18:03:13
0
3.5m22
เดักลาว บ่าวมํ6🤟♥️ :
🥰🥰🥰
2023-12-17 13:52:50
0
phxsxtza_07
𝐏𝐡𝐮𝐬𝐢𝐭𝐚♡︎ :
😊
2023-06-18 17:28:09
0
ppppooolll6
เซฟ้าอ้าค้าบ :
แต่เธอก็ไม่เคยเชื่อใจฉันเลย.
2023-06-13 09:12:21
0
_crzzi1
🌟 :
@ตัวเอง เชื่อใจสิ555
2023-03-27 14:32:00
0
user45wy02w80k
💐💍 :
@user5203021380700
2023-02-26 07:29:49
1
c.praew_49
เพื่อนเรียกน้องแพรว💕 :
@The first time
2024-04-09 20:20:50
1
muay_3_3
อา หมวย❤️‍🔥🍒 :
@Noraphat_2001 🥺🥲
2023-09-20 16:14:27
1
tawanchay.26
เจ้า' หนู💜🦋 :
@icphon929 🥰
2023-07-25 14:38:31
1
taesood
นิชชาวัลย์🥱🔞 :
@morlamshanegason
2023-06-08 11:16:19
0
thaksaphon000
THAKSAPHON :
@user2615337778044 🤍
2023-03-23 13:23:22
2
sixin_rxt
ศิรินนนนนนนน :
@user5736940434166 😞
2023-04-18 17:15:43
1
harxtj_07
harxtj :
@beew001
2023-03-11 14:11:45
1
a820549
⚡A⚡🔥 :
@S ❤️‍🔥
2024-02-11 17:31:27
0
tanakornfpanmak
tanakornfpanmak :
@peary_285
2023-07-27 23:59:32
0
user9478273029571
ฟลุ๊ค คับ :
@Aun🤍 เชื่อผมได้นะ ผมไม่ทิ้งพี่แน่นอนคับ🥺
2024-08-06 09:17:13
2
m_a_y_301
🧑🏻Q :
@คิว🫶🏻แฟนนเมธาวี กาลจันทร์💝 😓🥺
2024-09-24 16:11:21
1
t5bn9o
นายเซียว.❤ :
@นายหวังสุดหล่อ😎💚💐 เชื่อใจหนูนะพี่หวาน😢🥺
2024-09-02 10:24:22
1
w__20088
มิเกลเองงับบผ้มม🐨🩷 :
@Gkkk 🥺
2024-07-11 14:02:54
0
lalee___8
จีรนันท์ฯ-🩴 :
@Gasakorn Pkt 😖
2024-11-13 07:46:43
1
qr12958
ปอ แป้ง 🐷 :
@p. 🙂
2024-05-21 11:15:19
1
To see more videos from user @cxllme_cheer, please go to the Tikwm homepage.

Other Videos

Hi Everyone! I’ve been getting a lot of questions about my workout routine since I reposted a video with my trainer, so I thought I’d share a bit about my fitness journey.  Like many women, I used to focus primarily on cardio, yoga, and Pilates. Since moving to Miami, I have shifted my focus to weightlifting and resistance training, and it has been transformative in helping me build muscle and shift my body composition in ways I hadn’t imagined. I believe in a strength training approach built on foundational, time-tested and simple movements—Squats, Deadlifts, Hinges, Pushes, and Pulls. These are the cornerstones of my workout, emphasizing functional strength for life. Prioritizing form is essential; only then do I add weight. This ensures a safe and steady progression while maintaining the integrity of each movement. I incorporate mobility work within my sessions to enhance range of motion.  Weightlifting has enhanced not just my strength but my overall athleticism and resilience. I now dedicate 3-4 days/ week to strength training—2 sessions solo and 2 with either @sandybrockmanfitness or @coach_hm.  Also new for me but critical to my progress has been increasing my protein intake dramatically.  I now consume between 30-50 grams of protein a meal. It works… I’ve never been stronger! I still enjoy a weekly yoga session and love spending time outdoors with my kids and friends playing sports—whether it’s surfing, padel tennis, swimming in the ocean, wake surfing, Brazilian Jiu-Jitsu, hiking, walking or golf. I also incorporate a couple of short (10 min), high-intensity interval training sessions (such as sprints) each week to keep my cardiovascular fitness sharp and dynamic. This balanced approach has infused new energy into my fitness routine and yielded great results. That’s said, this is all highly personal in that what works is what you will actually do consistently. Thank you for your interest and questions ~ I hope this was helpful.  Here’s to pushing boundaries and embracing new challenges together! ✨🏋️🥰
Hi Everyone! I’ve been getting a lot of questions about my workout routine since I reposted a video with my trainer, so I thought I’d share a bit about my fitness journey. Like many women, I used to focus primarily on cardio, yoga, and Pilates. Since moving to Miami, I have shifted my focus to weightlifting and resistance training, and it has been transformative in helping me build muscle and shift my body composition in ways I hadn’t imagined. I believe in a strength training approach built on foundational, time-tested and simple movements—Squats, Deadlifts, Hinges, Pushes, and Pulls. These are the cornerstones of my workout, emphasizing functional strength for life. Prioritizing form is essential; only then do I add weight. This ensures a safe and steady progression while maintaining the integrity of each movement. I incorporate mobility work within my sessions to enhance range of motion. Weightlifting has enhanced not just my strength but my overall athleticism and resilience. I now dedicate 3-4 days/ week to strength training—2 sessions solo and 2 with either @sandybrockmanfitness or @coach_hm. Also new for me but critical to my progress has been increasing my protein intake dramatically. I now consume between 30-50 grams of protein a meal. It works… I’ve never been stronger! I still enjoy a weekly yoga session and love spending time outdoors with my kids and friends playing sports—whether it’s surfing, padel tennis, swimming in the ocean, wake surfing, Brazilian Jiu-Jitsu, hiking, walking or golf. I also incorporate a couple of short (10 min), high-intensity interval training sessions (such as sprints) each week to keep my cardiovascular fitness sharp and dynamic. This balanced approach has infused new energy into my fitness routine and yielded great results. That’s said, this is all highly personal in that what works is what you will actually do consistently. Thank you for your interest and questions ~ I hope this was helpful. Here’s to pushing boundaries and embracing new challenges together! ✨🏋️🥰

About