@breathbreak: Here are some simple and sweet tips to help cure insomnia: establish a regular sleep schedule and a relaxing bedtime routine, create a comfortable sleep environment, avoid consuming stimulants and exercise regularly. Additionally, managing stress through relaxation techniques such as mindfulness and limiting screen time before bed can also be helpful. If you continue to have trouble sleeping, it's a good idea to seek help from a healthcare provider who can develop an appropriate treatment plan for you. Sweet dreams! 🛌 🥱 #insomnia #sleep #intrusivethoughts #breathingexercises #MentalHealth Vc: @A <3
Breathbreak
Region: AU
Saturday 25 February 2023 05:09:14 GMT
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.*✧ :
im so scared that i have insomnia im struggling with alot of anxiety stress and ever since i just cant sleep
2023-05-22 02:51:10
1743
._iluvhimsm0 :
Haven’t slept for 4 days
2023-06-12 16:03:54
4
. :
im litterally watching this 02:46 AM
2024-07-02 05:46:31
1
𝅙𝅙𝅙 :
where do you get sleeping pills
2023-11-07 01:37:13
3
YÔU JÌN || 有進 :
it be like my whole family sleep at 12pm and I sleep at 5pm...I hate it...
2023-09-08 21:30:07
3
✝️Reyn✝️ :
Im watching this in the middle of the night because i cant sleep
2023-11-22 00:46:25
3
𝒻𝓇ℯ𝒶𝓀𝓎 Sanemi :
I haven’t slept for 3 days
2023-03-31 07:02:54
5
felicia.t33 :
“just sleep” 😐
2023-04-14 22:39:08
280
anne🌚🌝 :
Watching it on 2:18 am☹️
2024-07-02 18:18:14
0
Neon :
5:40 am again
2023-05-18 09:40:15
6
💖 Midnight 💖 :
real, I woke up at 2:00, then fell asleep, woke up at 3:00, then 4:00, then 6:00 and so on
2023-11-08 19:04:54
2
Alyssa Hines :
that happens to me, but I fall asleep at 7am and wake up towards 3pm I can only sleep during daylight hours, is that still insomnia?
2023-07-25 09:00:22
6
Audra :
I have tried literally everything and nothing ever works for me!
2023-02-25 11:17:19
7
ILezlyツ :
i actually have insomnia its 1:55 idk what to do im on my phone 😭😭😭😭
2024-06-28 17:54:43
12
minnie.. :
Wait so I have insomnia....
2023-02-28 03:43:05
5
𝙗𝙞𝙡𝙡𝙞𝙚 ★ :
I have it .
2023-04-28 09:41:26
3
𝑀𝑖𝑛𝑠𝑠𝑢𝑛♡︎ :
staying until 3am is a routine now
2023-02-26 20:54:30
5
丰 :
people say it’s on my phone but i literally genuinely am up trying to find things to do and just end up criss crossed in bed all night.
2024-02-08 04:56:47
2
miley_⭐️ :
@Your_lovely_stalker me rn and fr fr
2024-03-26 04:01:58
0
💯💵Angelo💵💯 :
It’s 3:55 rn
2023-11-08 08:55:21
3
𖣂 :
“i have it“ 🤓
2023-03-19 11:26:56
4
shaezyv :
Hello👋 What if this happens to me almost every night because I overthink a lot of things, do I suffer from Insomia?
2023-03-29 05:26:51
2
🧸 :
i’m so terrified i have insomnia, for years i’ve had trouble sleeping. if i dont have something to put me to sleep i stay up for hours and hours-
2023-06-28 09:15:14
7
_Bluberry_pie_ :
I have it I think . I just can’t sleep
2023-02-25 21:51:27
837
· :
I swear I have that and I have these dreams were there are people I know that are just chilling in my room and I can see them and listen to them
2023-03-20 23:31:24
3
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