Chaz Spackman
Region: US
Saturday 25 February 2023 17:19:49 GMT
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stephanie.grisell :
Is it the same as doing it on a stationary bike or does it burn less?
2025-09-16 19:56:35
1
Helen xx :
I tried the gym , just wasn't for me hated going. I started a calorie decifit diet 4weeks ago and started walking . Loving it lost 12lb.
2023-03-05 07:36:56
3
Ayana :
Thank you! So good for mental health 🙏🏽
2023-02-25 19:36:13
0
even.ol.0one :
So true! I used 2b a runner (1/2marathons) + would eat all around me. I now walk + can manage my food intake better as well as ⬇️stress on body.
2023-02-25 18:15:25
1
Markus LeBron :
I’ve just started walking in the morning and it’s done tons of help to me mentally and physically I 10/10 recommend
2023-03-02 14:01:27
2
__bjbj__ :
This is why you're my guy. 👏🏽
2023-02-25 17:55:01
0
georgianavear :
Well said! Also, you’re less likely to injure yourself and it’s free!
2023-02-25 17:30:22
0
StaC664🆘🇺🇸 :
Do we need to elevate heart rate to a certain level when walking to get these benefits?
2023-02-25 18:30:13
0
SuperGMan :
I’m doing cardio big time this morning. Just got back from Cancun and you know. I ate and drank big time 😂
2023-03-20 13:45:53
0
StephanieLorraine :
Use my walking pad while I work every day, best decision ever 🙌🏼
2023-03-05 20:06:05
0
Cindy :
🥰 Thanks. I needed to hear this. I workout from home (various programs on BODi) but definitely need to walk more.
2023-02-27 17:58:33
0
user3080730090398 :
I'm a F/44/165cm/183lbs/walk 45mins a day. can u give me a calorie deficit number & protein number please??? 😍😍😍😍
2023-03-03 13:49:10
0
user3991759031590 :
I am 53 just lost 35 lbs. my joints are sore did 6 miles yesterday only could do today
2023-03-09 04:12:17
0
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