@rickisfit: #gymfail #gymfails #bicepsworkout #bicep tear . 30 years of working out. My first serious injury.. @caleb.a.avery @welshitalianfitness @neildavis09 @onderdonck1 @xxxjustthebeastxxx @50njacked Advice please?

孤独 :

Yea ima just stick to dumbbells

Elias5678 :

Lucaz :

Why could I hear it😭

𝕱𝖑𝖊𝖙𝖈𝖍𝖊𝖗 :

the sound.

Rory Marovelli :

Had surgery and was about a 6 month recovery

👅Lord Mayo🥪🥪🥪 :

Have to get attached as fast as possible or they will have trouble fixing it! So asap!!!

DisforDeadlift :

when did this happen? you need to get it done ASAP

_BarbellBoy_ :

Unfortunately I have a torn tendon or muscle in my forearm. Happened a year ago. Never recovered and had no money for surgery. :(

✪ł_sɴʙᴀxᴇʟ_ł✪ :

ya me dq miedo hacer ejercicio

JfromPA :

partially tore mine let it go about a month tore the rest of the way getting milk out of the fridge..get it fixed ASAP.

KINGROY👑 :

Dioramaguy :

Damn the sound alone

Caleb Avery :

It looks partial. Really need to see how serious it is before giving a time frame. Sorry this happened buddy

Łysu_13 :

Rory Marovelli :

Get it repaired immediately. It will ball up and docs won’t be able to grab and reattach if you wait to long. Tore mine 15 years ago.

👅Lord Mayo🥪🥪🥪 :

They will attach it back, but you will be having to go through pt and build it back up prob 5 to 6 months!

👅Lord Mayo🥪🥪🥪 :

Damn man I’m sorry! I don’t ever do those curls anymore I had a scary! Keep us posted!

coachmike240 :

Ouch damn sorry this happened to you….stay strong sir

Ciry fit🍓Hightower :

Ouch 😣 ❤️I feel your pain love 🫶

fitness journey :

I’ve gone way heavier than this in the past. I think I injured it before and didn’t know.

Luke :

ahhh the noise

Rory Marovelli :

Also you didn’t do anything wrong. It’s an aging thing. I tore mine grabbing hand to hand overhead ladder in a water park. Sudden jerk, and it tore

Clemo :

2 weeks, mine was to late at 5 weeks doctors fault

⃟⃞ :

How did it go