@flamurjonuzi: Please read and FOLLOW! First Exercise - The scapula pull-up, also known as the "shoulder blade pull-up," is an exercise that primarily targets the upper back muscles, specifically the muscles that control the movement of the scapula (shoulder blades). The primary muscles worked during scapula pull-ups include the rhomboids, trapezius, and the serratus anterior. Benefits of performing scapula pull-ups: • Better Posture •Upper back strength •Shoulder Health •Improved scapular stability •Improved performance in other exercises Second Exercise: Pull Ups Pull-ups primarily target the muscles of the back - lats and secondary your biceps and can improve upper body strength and endurance. Never skip pull ups if you want upper body strength and a massive back. Note* the numbers used in the animations are approximate numbers! #fypp #Fitness #strength #back #GymTok #foryoupage #fitness #FitTok #cbum #calisthenics #serratus #scalpula #scalpular

flamurjonuzi

Open In TikTok:

Region: XK

Sunday 26 February 2023 21:26:16 GMT