@petermiljak: Dumbbell Skull Crushers - Trust me when I say, using an offset grip at the bottom of the dumbbell, protracting and externally rotating your shoulders (maintaining this through the movement) makes a world of a difference. In terms of activation of the tricep long head and creating much more tension. - #gymtiktok #GymTok #triceps #armworkout #gymtips #Fitness

Peter Miljak
Peter Miljak
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Region: CA
Monday 27 February 2023 00:43:41 GMT
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nmchieffff
NMCHIEFF :
Does bench dips / dips target every head of the tricep
2023-07-10 08:05:19
55
k_vassilevvv
Коцето :
is this the best exercises for the triceps (both skull crushers)
2023-06-05 21:41:16
8
capital13art
*CAPITAL13* :
should I do them with a light weight or should I go heavy?
2024-04-10 01:23:14
0
mugz85
Mugz85 :
I forgot skull crushers existed... Adding these back to my routine
2023-02-27 01:17:39
6
jstrebeck
James Strebeck :
I don’t understand why people do skull crushers when you can stand up and get the same exact workout
2023-02-27 03:05:26
4
user124322223466532
user124322223466532 :
I feel a pop in my left elbow that increasingly hurts (I broke that arm) when I do triceps exercises like this. Any recommendations?
2023-02-27 20:32:03
4
sebsoc07
Sebastian Echavarria :
Damn I did triceps earlier
2023-02-27 00:54:17
1
patrickmahomeboy
Patrick Mahomeboy :
I literally watch these videos in the gym. Lol
2023-03-09 13:47:33
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