@thewellnesspharm: HOW TO MANAGE PHYSICAL SYMPTOMS of anxiety: Intense fatigue is how my anxiety would affect my physical health, so I would do these three simple yet very effective things: 1. Drink an @eboostenergy: You can use WELLNESS to get $ off. I love eboost because these specifically contain natural caffeine, are only 10 calories, but packed with B vitamins, 3 Nootropics, Electrolytes, and Antioxidants. This gave me the best energy to actually get up and be productive. Also only 1 gram of sugar in each can. 2. Move your body: I would go for a walk around the neighborhood or go to a workout class. This helped me move my body which regulated by parasympathetic nervous system. 3. Eat a healthy meal: It is best to include a omega 3 rich foods like avocado, eggs, or fish. My go to was always a sandwich that had avocado in it because it was nutritious, would keep me full, and was full of omegas that my body needed. Omega 3 is Neuro protective and may help promote positive mood and energy. It also lowers inflammation in the body! When mental health starts to affect physical health. #healinganxietyholistically #anxietytips #anxietytiktok #anxietymanagementtips

Ariana Medizade

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Region: US

Monday 27 February 2023 02:29:55 GMT