@drhughwegwerth: Are you suffering from chronic pain and struggling to find relief? #chronicpain #chronicfatiguesyndrome #autoimmunediet ##paleodiet The Autoimmune Paleo Diet, or AIP, may be the solution you've been searching for. By eliminating foods that could be causing or contributing to your chronic pain, this diet is significant in helping you identify and manage your sensitivities. I f you've tried multiple diets without success, it's worth giving the autoimmune paleo diet a chance. The diet involves a simple approach of eating only meat and vegetables. Allowed foods include grass-fed and organic meats, vegetables, greens, olive and coconut oil, bone broth, collagen, fermented foods, green tea, honey, and maple syrup in moderation. To experience the benefits of this diet, it's crucial to avoid gluten, grains, beans, dairy, eggs, nuts, seeds, nightshades, and processed foods. Stick to meats and vegetables for six weeks, then slowly reintroduce other foods to determine any sensitivities. If you find this information helpful, please share it with someone who could benefit from it.

Dr Hugh Wegwerth D.C.

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Monday 27 February 2023 13:10:30 GMT