@dr.doodoolicious: HAMUTH SHALGAM, A HEALING LEMONY TURNIP SOUP Nutritional value:  34 g dietary fiber, 101.2 g protein, 875 g veggies Prep: <10 min Cook time: 46 min Serves: 2-3   Ingredients: •1 medium yellow onion, diced •2 tbsp neutral oil •400 g turnips, peeled and cut into 1 in/2.5 cm cubed •150 g green Swiss chard, roughly chopped, stalks can be included •75 g short grain rice, washed and soaked in water for 30 min •sea salt and black pepper, to taste •juice of 1-2 lemon •1 L lam or beef broth or hot water to cover most •175 g canned chickpeas, drained weight •350 g lean lamb or beef, at room temp, cut into 1-2 in/2.5-5 cm cubes   Method: -Season meat with salt -Heat oil in a large pot over medium high heat, add onion and sauté them until they start to soften, about 2-3 min. Add meat and cook it until it’s browned, and the onions are caramelized, about 5 min. Now add rice, turnips and chard, season it with a bit of salt (optional) and cook for 2 min. Then add the stock and bring it back to a boil. Reduce heat to medium-low and let simmer for another 25 min until rice is cooked, turnips have softened, and the soup starts to thicken, stir occasionally. Next add chickpeas and cook for another 10 min. Finish it off with lemon juice, salt and black pepper to taste. I use a lot of lemon juice, because the sour the better, for me at least😝. Enjoy   #shalgam #turnips #turnipsoup #soursoup #kubbahamuth #lambrecipe #lambsoup #beefsoup #swisschard #iraqifood #kurdishfood #kurdishrecipe #healthyrecipe #comfortfoodrecipe #guthealthrecipe #gutfriendly

Dr. Cher | GI Surgeon

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Monday 27 February 2023 15:29:05 GMT