@oj.fit: Feeling pain on PUSH DAY?! do this WARM UP!⚡️ #ojfit #Fitness #GymTok #warmup #activestretch

Josh Jay
Josh Jay
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Region: CA
Monday 27 February 2023 18:26:52 GMT
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femto.391
femto391 :
I ain’t doing allat💀
2023-03-01 01:18:45
3831
asian_wannabe
Xei Chen :
AMAZING! I always wanted a proper warm up
2023-03-06 12:33:29
1
naskoooooooooo
nasir :
not doing allat (i'm definitely gonna get injured)
2023-03-01 10:49:20
1626
zz.trini1377
𝐙𝐚𝐙𝐚𝐓𝐫𝐢 :
Can you do one for pull day?
2023-02-28 11:18:48
514
lil_nga4
Lil_Ngg4 :
or do proper form
2023-03-01 06:28:01
169
sumostev73
SumoStev :
Einfach Workout vor dem Workout
2023-03-02 10:43:59
510
.sionessi
￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ :
per migliorare la mobilità della spalla? perché non riesco a fare quella cosa con il bastone
2023-03-01 15:38:44
7
thibald_bc
Tbc :
Ah la fin de l échauffement t auras même plus le temps de faire ta séance
2023-03-01 15:12:31
174
angelsoto151
Ángel Soto :
cómo puede mover así los brazos ?😳
2023-03-02 19:53:08
135
s_a_i_d_l_h_
◢ ◤S/A/I/D :
Lo que hace de calentamiento, es mi rutina
2023-03-02 19:30:37
969
citybouuii
ernz? :
so thats why i feel pain on arm day
2023-03-01 05:13:10
16
reginachilitok
reginachili :
e con questa routine io mi considero allenato
2023-03-06 22:01:54
48
_rc.f_4
Riccardo Falcone :
ma da quando lookman si è dato al bodybuilding??
2023-03-01 21:06:14
44
marcodelrio2026
marcodelrio2026 :
que no les de pereza el calentamiento esto salva de lesiones
2023-03-08 15:20:13
159
themax67
themax67 :
Workout nach dem Warm-Up beendet 😄
2023-03-02 13:05:29
41
teddy_tambo
Teddy Balderrama Tambo :
El verdadero llegué al fallo calentando
2023-03-07 17:12:00
31
zxcvovazxc
Вовка :
Спасибо большое
2023-03-02 21:06:23
14
perccc30_
Essamdaboss 🐐 :
After i finish the warmup im going home😂
2023-03-07 09:11:01
5
dochiax1
dochiax1 :
where do you get that bar from? i mean for the shoulder rotation
2023-02-28 23:47:44
63
dankquikscopez
DankQuikscopez :
My shoulders don’t rotate like that
2023-03-06 08:35:16
31
giorgos_sim
Giorgos_sim :
Don’t do stretching before lifting
2023-03-08 11:03:54
6
s.m4r_
Marcelo Schuh :
THANK YOU!
2023-03-05 00:45:23
1
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