Alissa Spears, MS MBA CPT
Region: US
Monday 27 February 2023 21:00:41 GMT
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Comments
L✨️ :
why does it seem like a lot, but I don't look any different in my before/after photos?
2023-03-01 19:45:58
98
whatwaitwhen :
I gained 4 kgs 😢
2025-10-26 18:58:41
4
diese.afyonlu :
Omg thats what I lost in only a month??? 🥹🥹 Im so proud of myself omg 😍
2023-09-28 12:22:05
36
⌖ :
i lost 20 lbs in 10 days
2023-10-29 20:39:07
4
ludo :
so true!! I went from 78kg to 74 in 3 months during this summer and all I'm doing is eating slightly healthier and exercising more. I don't even feel the difficulty of staying within a calorie deficit
2024-08-20 21:26:17
10
karenrennie :
10 weeks in and I've lost 9lbs!!😁
2023-03-10 13:32:56
6
Pig :
Small lifestyle changes, not quick fads
2023-02-27 22:35:33
7
philbarron513 :
😂 Just worked out I lost 4kg in 2 months. Interesting visualisation. 👍🏻
2023-06-24 07:26:31
38
Yasmin 🌸 :
I’ve consistently lost weight in a deficit for a couple months but the last 2 weeks I’ve started at the gym and the scale hasn’t changed at all, is
2023-03-01 17:34:43
3
minxikyu :
Very proud to say I’m 64lbs down in 6 months💪🏻
2023-03-12 13:14:51
5
Bolita76 :
🥰 thank you! Today I got discouraged because I checked and I only lost 9 lbs in 3 weeks, but now I’m happy 🥰🙏
2023-09-03 16:10:44
2
Alison 🎶 :
I needed to see this. Thank you for taking the time to demonstrate what this looks like. And makes me determined to keep going ❤️
2023-04-01 08:41:31
3
HeyitsChristineKay :
I lost 6lbs in Jan, 3 lbs in Feb! Thanks for reminding me how great I did!
2023-02-28 12:12:01
4
Michelle Brown :
ok so now I don't feel so bad I lost 1 pound I been working out for 3 weeks now I been doing cardio hip hop dancing
2023-06-28 16:57:55
2
maci 🪷🫧🪴 :
what carrie concert did you go to
2023-02-27 22:25:10
0
Sweetchild777 :
I lost 9 pounds
2023-03-02 17:55:30
2
Steph :
YES 👏
2023-02-27 21:39:34
0
Sara Jones 🏴 :
I’m 84lb down I’m picturing what that looks like 🥰
2023-03-10 15:11:50
2
وفاء :
وانا كنت حزينة لأنني فقدت 3 كيلو فقط من الدهون 😂
2024-07-30 22:38:31
2
kate.b2393 :
I'm 50lbs down and would love to see what that looks like! 😍
2023-03-10 11:51:35
1
Michelle Brown :
I want to lose 9 pounds I weigh 172
2023-06-28 16:58:34
3
thetripplethreat088 :
so basically the end of nxt week bru
2026-08-08 22:54:07
0
✨ :
I’ve lost that in 3 days but don’t notice a different
2026-04-25 00:04:51
0
Chelskii 🐊 :
I’ve lost 9lbs but my app says my fat % is still the same 😏
2026-02-14 12:48:05
0
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