@foundation.pilates: Have you heard about mouth taping? It might sound a little weird at first, but it can actually have some seriously awesome benefits. When you use mouth tape while you sleep, it can help keep your mouth closed and encourage you to breathe through your nose. This can be especially helpful if you're a snorer, or if you struggle with sleep apnea or other breathing issues. Plus, breathing through your nose can help you get better quality sleep by bringing you into your parasympathetic nervous system, which is key for feeling rested and energized during the day. So if you're looking for a simple way to improve your sleep and feel better overall, give mouth taping a try!