@glowingwithgracee: Every journey begins with the first step💚 Around this time last year is when I started my health journey… I was struggling with painful bloating, gut/digestive issues, extreme fatigue, anxiety, skin issues, and more. I was tired of being sick and tired so I started making small diet/lifestyle changes everyday. Eating more whole foods and less processed foods, making healthier food swaps, managing stress and practicing deep breathing, getting regular sunshine and spending time in nature, moving my body daily and listening to my body when it needs rest, etc. I love the quote “Small steps lead to big changes” you don’t have to have it all figured out, just take the first step and say CONSISTENT🙌🏻 If I can do it YOU can too trust me! What are some small steps you’re taking this week to improve your health?👇🏻🥰 #guthealth #guthealing #guthealthtips #healthandwellness #HealingJourney #bloating #digestiontips #holistichealth #holistichealing #healthandwellnessjourney #easyhealthyrecipes #healthyrecipes #glutenfreerecipes #dairyfreerecipes #healthjourney

Grace Wagner

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Region: US

Tuesday 28 February 2023 02:36:26 GMT