@teamelitephysique: Ladies please make sure you pick the right division when competing. You can want to be Wellness just as a Mens Physique athlete can want to be a Bodybuilder but he shouldn’t compete in Bodybuilding until he is a Bodybuilder. Same thing with Wellness, don’t confuse soft legs where you may hold more bodyfat as muscular Wellness legs, it’s very different so just check the ego at the door and be on stage when you’re ready. This is a long journey, take the necessary time. It will take years to build a Wellness physique and Wellness is not a natural division, keep your goals realistic and a pick a division that fits your structure and genetics. Have this talk with your coach or send in pictures for a physique assessment to our site. 🤗

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