@thebarefootsprinter: If your shoulders hurt, your training sucks. Plus, all the sitting and slouching we do doesn’t help. We get lopsided and out of whack. And then stuff pinches, pops, and aches. You should be doing 4 reps of a pulling exercise for every one rep of a push to stay balanced. But it’s hard to do that if you don’t use your time in the gym well. That’s why I like to stack a bunch of smaller exercises around my big ones. You can work on the little muscles to prep for the big movements. Adjust it to any number of exercises you want and make it work in your space. It’s next level training. If you want help fixing your shoulders and need more exercises to restore your upper body… Just DM “SHOULDERS” to @thebarefootsprinter and we’ll get to work! - - - - - #a#averagetoathletice#exercise#m#mobilitym#movementf#flexibles#shoulderu#upperbodys#shoulderrehabs#shouldermobilityw#warmupb#bodyweights#shoulderpain#p#postures#shoulderpainexercise#f#fascias#shoulderblades#scapulau#upperbodyc#chestdayb#backdayw#workoutt#trainingexercise

Graham Tuttle

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Tuesday 28 February 2023 06:54:05 GMT